Acai Berry Weight Loss 4 U

This month: Jason renews his sense of self and works of improving his mindset while staying on top of his life. Shanti works on incorporating more vegan recipes and healthy foods into her diet. Both have a lot of fun!

BTYL Website: http://www.belowtheyellowline.com
BTYL Facebook: http://www.facebook.com/pages/Below-the-Yellow-Line/190858685880

“WHERE IS NICOLE??”
Answer: http://www.youtube.com/watch?v=QLmYGulOlNY

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SONG:

“Tyred” by Clinker

http://www.clinker.org.uk

SUPPORT INDIE MUSIC!

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GUESTS:

Cory is Shanti’s boyfriend: http://www.youtube.com/kuvumbu
Robert is Jason’s husband. .

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Jason is tbossbone:
YouTube: http://www.youtube.com/tbossbone
Twitter: http://www.twitter.com/tbossbone

I am Shanti:
Blog: http://blog.shantimarshalla.com
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ’s: http://www.antishayweightloss.com/faq

See you next month!

Duration : 0:10:15

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This month: we both work on living out our lives with balance… with a couple celebrations and a holiday in the mix. We’re both a little more internally focused this month, which I think makes for an interesting episode

BTYL Website: http://www.belowtheyellowline.com
BTYL Facebook: http://www.facebook.com/pages/Below-the-Yellow-Line/190858685880

“WHERE IS NICOLE??”
Answer: http://www.youtube.com/watch?v=QLmYGulOlNY

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SONGS (in order of appearance):

“Turing Machine” by Chris Merritt

http://www.chrismerrittmusic.com

“Under The Stars” by Shattered Atom

http://www.shatteredatom.com

SUPPORT INDIE MUSIC!

**********
GUESTS:

Cory is Shanti’s boyfriend. Robert is Jason’s husband.

**********

Jason is tbossbone:
YouTube: http://www.youtube.com/tbossbone
Twitter: http://www.twitter.com/tbossbone

I am Shanti:
Blog: http://blog.shantimarshalla.com
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ’s: http://www.antishayweightloss.com/faq

See you next month!

Duration : 0:12:6

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This month: I get back into running and cleaner eating, and Jason focuses on school and all that he’s going through with therapy. Both of us have fun with our significant others and work to improve ourselves

BTYL Website: http://www.belowtheyellowline.com
BTYL Facebook: http://www.facebook.com/pages/Below-the-Yellow-Line/190858685880

“WHERE IS NICOLE??”
Answer: http://www.youtube.com/watch?v=QLmYGulOlNY#t=01m53s

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SONGS (in order of appearance):

“Circles” by Clinker

http://www.clinker.org.uk

“Messin’ Around” and
“Little Miss Blue” by Oak and Gorski

http://www.oakandgorski.com/store

SUPPORT INDIE MUSIC!

**********
GUESTS:

“What is mutard?” guy = Matt
Cory is Shanti’s boyfriend. Robert is Jason’s husband.

**********

Jason is tbossbone:
YouTube: http://www.youtube.com/tbossbone
Twitter: http://www.twitter.com/tbossbone

I am Shanti:
Blog: http://blog.shantimarshalla.com
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ’s: http://www.antishayweightloss.com/faq

See you next month!

Duration : 0:15:31

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Technorati Tags: antishay, below, calories, counting, diet, documentary, eating, entertainment, food, health, horkology, kettlebells, kitty, kuvumbu, life, line, losing, loss, mindset, nutrition, raw, reality, running, series, Show, skinny, tbossbone, vegan, Vlog, weight, WLL, yellow

This week is simply about recognizing your habit as being HABITUAL – as part of your life now

1. Does your goal feel like a habit?
(What can you do to make it more habitual?)

2. Examine the WHY behind your goal.
(If you’re still struggling, you need to determine why:
– is your goal REALLY a baby step?
– if it IS, then why is your motivation lacking?

GOOD LUCK IN THE FINAL STRETCH!!!

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:7:9

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Technorati Tags: 28daychallenge, antishay, athlete, calories, change, clean, counting, diet, eating, exercise, fat, foods, habit, health, help, inspiration, losing, loss, make, nutrition, obese, raw, skinny, weight, WLL

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~
This week I figured out a lifehack that works for me: the rule is… I MUST eat a fruit or a serving of veggies before I eat anything else. Period

What’s wrong with my butt: http://www.runningonline.com/zine/Injuries/159.sht

Thanks for watching!!

Highest weight: 230 lbs
Last Weigh-In: 162.8 lbs
TOTAL Lost: 67.2 lbs
Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:6:21

(more…)

Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, portions, raw, skinny, snacking, weight, WLL