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This is the way I learned how to lose weight.

Highest weight: 230 lbs (Jan 2008)
Last Weigh-In: 162 lbs (Dec 2010)
TOTAL Lost: 68 lbs
(I bounce up and down about 5 lbs all the time. I don’t sweat it anymore )

Dream goal weight: 155 lbs (someday!)

The final SONG is “Sunday Afternoon” by Last November:

http://www.lastnovember.com

http://www.myspace.com/lastnovember

http://www.twitter.com/lastnovember

***********
FOR MORE “HOW-TO” VIDEOS
Visit the playlist, “How to Lose Weight” on my channel:

http://www.youtube.com/user/antishay?feature=mhum#g/p

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

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