Acai Berry Weight Loss 4 U

This week is simply about recognizing your habit as being HABITUAL – as part of your life now

1. Does your goal feel like a habit?
(What can you do to make it more habitual?)

2. Examine the WHY behind your goal.
(If you’re still struggling, you need to determine why:
– is your goal REALLY a baby step?
– if it IS, then why is your motivation lacking?

GOOD LUCK IN THE FINAL STRETCH!!!

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:7:9

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Technorati Tags: 28daychallenge, antishay, athlete, calories, change, clean, counting, diet, eating, exercise, fat, foods, habit, health, help, inspiration, losing, loss, make, nutrition, obese, raw, skinny, weight, WLL

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~
This week I figured out a lifehack that works for me: the rule is… I MUST eat a fruit or a serving of veggies before I eat anything else. Period

What’s wrong with my butt: http://www.runningonline.com/zine/Injuries/159.sht

Thanks for watching!!

Highest weight: 230 lbs
Last Weigh-In: 162.8 lbs
TOTAL Lost: 67.2 lbs
Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:6:21

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Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, portions, raw, skinny, snacking, weight, WLL

Buying some in-season fruits and veggies, an seriously shopping my cupboard for almost all non-produce that I’ll eat this week

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:4:22

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Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, grocery, haul, health, help, inspiration, losing, loss, nutrition, obese, raw, skinny, weight, WLL

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~
Great news this week! I weigh-in, my shorts finally fit, and I talk about my future goals, the books I’m reading, and how I’m feeling — great!

Alicia at Google: http://www.youtube.com/watch?v=wh2xNcuOmVU

(also, related, Michael Pollan at Google is great too!

Highest weight: 230 lbs
Last Weigh-In: 163 lbs (162.8)
TOTAL Lost: 67 lbs

Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:7:49

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Technorati Tags: 5lbs, antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, raw, shorts, skinny, weight, WLL

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~~~
Q&A starts at 3:45 (click link to jump).

This week for me was all about remembering WHY baby steps are important, which I explore in this video.

Loose Skin Article: http://www.tomvenuto.com/asktom/loose_skin_and_weight_loss.shtml
**READ THE LAST Q/A ESPECIALLY!**
Tom Venuto’s Q&A about loose skin is great and he is a very educated person whom I trust on these topics because he promotes natural-only (no pills or supplements) weight loss and he’s great!

“I make me successful.”
Greg: http://www.youtube.com/thesiegster

I’m thinking about starting a community-wide 21-day challenge soon for baby steps to help stay on track during the fall. Those of you who read the sidebar — do you want to do it? And also, how can we get more people to read the sidebar?!

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:11:20

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Technorati Tags: answers, antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, q&a, raw, skinny, weight, WLL