Acai Berry Weight Loss 4 U

This video is sponsored in part by:

http://www.Nubiandu.com

Add my fan page on Facebook:

http://www.facebook.com/pages/Nina-BeautifulBrwnBabyDol-Ellis-Hervey/112749062070434?ref=ts

View more pics of me at my original page (it is at the max for friends so I am unable to add but you can see pics):

http://www.facebook.com/profile.php?id=36102927

Name: Nina Ellis-Hervey Also on twitter:

http://twitter.com/ButflBrwnBbyDol

Youtube Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX

Duration : 0:21:31

(more…)

Technorati Tags: Advice, african, American, angry, Attitudes, beautifulbrwnbabydol, black, blog, Broke, bynum, child, civil, community, contest, Cop, dating, diet, Excuses, exercise, fat, freedom, Frenchbraid, gain, Get, grow, hair, interracial, juanita, lose, loss, Louis, Mad, men, msnbc, natural, oprah, out, Part, racism, random, rap, real, sex, side, St., style, thin, Tutorial, video, weight, wisdom, women, workout

Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing )

For more helpful tips please visit me at my blogspot: http://www.youtips4u.blogspot.com

To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

Duration : 0:8:41

(more…)

Technorati Tags: abdominal, abs, arms, bench, biceps, body, Bodybuilder, bodybuilding, Build, builder, building, butt, chest, core, curls, diet, dumbbells, exercise, exercises, fat, fitness, flies, fly, forearms, gym, health, healthy, interval, legs, lift, lifting, lose, loss, men, metabolism, muscles, muscular, nutrition, pack, press, pumped, reps, ripped, sexy, shoulders, six, stomach, strength, strengthen, strong, sweat, thighs, tight, tone, trainer, training, triceps, weight, weight loss, weightlifting, weights, women, workout

Click below to find out more information and to register for the party:

http://going-natural.com/details/2.html

For this week, make sure you head to this site to vote, read my essays and comment on photos:

http://going-natural.com/miss-nappturality-2011/copy-of-challenge-5/nina-ellis-hervey-challenge-6.html

Thanks for the love!

Duration : 0:3:41

(more…)

Technorati Tags: Advice, african, America's, American, angry, Attitudes, beautifulbrwnbabydol, black, blog, Broke, bynum, child, civil, community, contest, Cop, dating, diet, Ellis-Hervey, Excuses, exercise, fat, freedom, Frenchbraid, gain, Get, grow, hair, interracial, juanita, lose, loss, Louis, Mad, men, model, msnbc, natural, Next, Nina, out, plans, racism, random, rap, real, sex, side, St., style, thin, Tutorial, video, weight, wisdom, women, workout

Please visit this site and vote as much as you would like! Vote as much and as often as you would like until July 4th!!! Please tell ALL that you know:

http://myown.oprah.com/audition/index.html?request=video_details&response_id=3277&promo_id=1

Add my fan page on Facebook:

http://www.facebook.com/pages/Nina-BeautifulBrwnBabyDol-Ellis-Hervey/112749062070434?ref=ts

View more pics of me at my original page (it is at the max for friends so I am unable to add but you can see pics):

http://www.facebook.com/profile.php?id=36102927

Name: Nina Ellis-Hervey

Also on twitter:

http://twitter.com/ButflBrwnBbyDol

Youtube Channel Designed by Tiffany http://www.youtube.com/user/IIIIXX

Duration : 0:12:57

(more…)

Technorati Tags: Advice, african, American, angry, Attitudes, beautifulbrwnbabydol, black, blog, Broke, bynum, child, civil, community, contest, Cop, dating, diet, Excuses, exercise, fat, freedom, Frenchbraid, gain, Get, grow, hair, interracial, juanita, lose, loss, Louis, Mad, men, msnbc, natural, oprah, out, Part, racism, random, rap, real, sex, side, St., style, thin, Tutorial, video, weight, wisdom, women, workout

These are step by step instructions to one of my favorite made up hairdos.

PRODUCTS MENTIONED:
Kinky Curly Curling Custard

http://www.kinky-curly.com/

Softee Activator Gel for Extra Dry Hair
http://estore.websitepros.com/765664/Detail.bok?no=457

Duration : 0:10:3

(more…)

Technorati Tags: Advice, african, American, angry, Attitudes, black, blog, Broke, bynum, child, civil, community, Cop, dating, diet, Excuses, exercise, fat, freedom, Frenchbraid, gain, Get, grow, hair, interracial, juanita, lose, loss, Mad, men, msnbc, natural, oprah, out, racism, random, rap, real, sex, side, style, thin, Tutorial, video, weight, wisdom, women