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Lose 30 Pounds in 30 Days With HCG Diet -
See my before and after photos here: http://hcgdietrevealed.com
Before HCG: 235lbs
After HCG: 193lbs
Weight loss goal: 200lbs
Personal best goal reached: 193lbs

Started HCG: April 7, 2008
Hit goal: May 18, 2008

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5. Please rate this video and leave a comment.
Get Protocol here at http://HcgDietRevealed.com

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Duration : 0:5:36

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Lost 90 Pounds

Day Meal Plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)

Total calories 1450

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1200

(This is just one menu plan; I have over 100 daily meal plans)

I use http://caloriecount.about.com/ to count calories

Bikini Exercise Training

Protein shake recipe

Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg

Duration : 0:10:35

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Guess who the music is by.

“Northshore” by Tegan and Sara
BUY SAINTHOOD IF YOU HAVE
NOT ALREADY ! GOODNESS !!

OH ! And that t-shirt site I mentioned:

http://www.designbyhumans.com

I ran upstairs and counted and
I have 19 shirts from them !!!!!!!

Super, super love for you.
Less than three.

Duration : 0:4:22

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