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Sports giants Reebok recently brought out a range of trainers designed to improve toning in the legs and bum. They called the range ‘easytone’, which spanned from the concept of the shoe. The trainers are designed with a convex sole which creates instability; it forces the foot to balance on a smaller surface area than usual. This means the leg is constantly trying to find a balance point and keeps the muscles working on a small scale, even while walking.

The concept seems too good to be true; you exercise the same amount or simply walk around and your legs and behind get a workout that would usually take hours a day at the gym. But is this all just some marketing campaign or do they actually work? A team of scientists with expertise in exercise, sport and physiology at the University of Wisconsin conducted a study to test the claims on each of the shoes.

Brook, now 30, says she is happy with her body and has accepted who she is, but still maintains a fitness regime. She says “I’ve hit 30 and I have accepted this is my body shape, and I’m happy with what I am and who I am. My legs are quite toned at the moment and I have a small waist so I dress to accentuate it. I have a bigger bum and bigger boobs but I’m generally small-boned. I’ve got real boobs and I guess they could be a bit perkier! But in general I’m pretty happy with everything.”

So it’s like wearing a permanent wobble board you might find in a gym, and f you have ever tried one of those you will know that it certainly gives you enough of a workout. But does such a small difference in a shoe really make a difference to your workout?

Kelly recently launched a movie career and is starring in the film Piranha 3D. She only studied at drama school for three years when she was younger but said this started her love of dancing, which she still does to keep in shape.

She said, “I have always been energetic and active and I’ve always loved dancing. I’ve been surrounded by people into fitness and health for a long time, so have always been conscious about what I put in my body. I’m also aware of keeping myself in shape for my job and general lifestyle.

Consumers can get their hand on the easytone trainers in stores and online and there is rumour of a extended Reebok easytone due next year.

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healthy weight loss Challenge – Lisa Wood walks along the beach this morning at Caloundra and talks about how a healthy weight loss is her aim.

After walking for two weeks, and going to the gym she has put on weight and is wondering if its her crazy night shift hours or her lack of activity during the day.

Asking for your ideas/hints/tips on how to go about losing weight -without using a diet replacement meal, or tablets.

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Major sports brand Reebok have claimed that their new line of Easytone trainers can tone your hamstrings, calves and bum nearly 30% more than regular trainers just by walking in them. They claim the trainers can “train muscles your trainers never knew you had.”

They seem too good to be true; you can exercise the same amount or simply walk around and your legs and behind get a workout that would usually take hours a day at the gym. But do they actually work or is this all just some marketing campaign? A team of scientists with backgrounds in exercise, sport and physiology at the University of Wisconsin conducted a study to test the claims on each of the shoes.

The sports giant claim the shoe creates a smaller, more unstable surface area which is significant enough to activate muscles without impacting the way you move or even making you aware. Supposedly your leg and bum muscles will naturally fight to find a balance point and will therefore work your legs and buttocks significantly more than usual.

The entire Reetone range was tested on two groups, the first aged 19 to 24 who were put through exercise trials and had muscle activation, heart rate and caloric expenditure measured.

She has recently become somewhat of a movie star and is currently starring in the film Piranha 3D. Although she only studied at drama school for three years when she was younger, she said this started her love of dancing, which she still does to keep in shape.

So if you’re off doing the weekly shop or just walking around the workplace, your legs will be in constant workout. The company commissioned a study to determine how effective the trainers were and the results noted at least an 11% increase in muscle activity in the calves and gluteus during simple activities. However none of the subjects notices a difference in aching or physical exertion.

Consumers have so far gone mad for the Reebok easytone range and there is rumour of further, more casual models to be added to the popular easytone trainers

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A healthy body leads to a happy life. Many people believe that joining a gym can assist them to get fit and healthy in shorter time, while other people believe that it is just for people with spare time and money. There are dozens of things that you should think when regarding a gym.

Joining a gym may have a lot of gains for people who need to focus on their fitness. However, there are people who decided on stopping and find themselves workout alone. Now, why do you think these people join a gym and why do others do not ever consider joining a gym? Below are some of the benefits and drawbacks of joining a gym.

Advantages of joining a gym:

Advanced quality equipments that you can’t afford are mostly ready in gym. Such equipments include various kinds of dumbbells, barbell, cardio machine, weight lifting machines, and other equipments for your exercise. Other gyms have provisions for pools, basketball courts, and other areas for sports activities. These will keep you from getting bored of doing the same routine daily. You can take different workouts using these available facilities.

In gym, there are available trainers, staffs, and other members that you can consult regarding your activities. Professionals such as dieticians, gym instructors, physical therapist, yoga instructors, bodybuilders, and aerobic teachers are available in gym. You can ask them on how to workout and use the facilities the right way and have a healthy diet for your training.

Joining a gym is advisable than to have your personal gym at home. Equipments for a gym are too pricey that will cost you a bigger deal of money. So make sure that the gym is near your office or home.

Disadvantage of joining a gym:

The first disadvantage of a gym is having a lot of expenses. Apart from membership fee, there is also a regular fee. If you employ a personal trainer, most probably there will be an additional charge. Other gyms also charge for parking lots and utilisation of locker rooms.

Another trouble is involving the time and distance. An spare time to travel just to go to a gym requires a lot of effort, most especially for working people.

There is also a question on the availability of the equipments. If there are a lot of people in a gym, there might be competition in utilising some equipments.

Learn more of the most efficient slimming and weight loss program for you.

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