FREE Juices & Smoothies Recipe eBook:

http://www.rawradianthealth.com

Health & Wellness Coaching

http://www.rawradianthealth.com/individualcoaching.html

10-Day Juice Fasting Program:

http://www.rawradianthealth.com/juicefasting.html

7 Day Raw Food Challenge:

http://www.rawradianthealth.com/7daychallenge.html

Acne Program:

http://www.rawradianthealth.com/beautifulskin.html

Affiliate Program:

http://www.rawradianthealth.com/affiliate.html

Website:

http://www.rawradianthealth.com

Blog:

http://www.rawradianthealth.com/blog

Facebook:

http://www.facebook.com/natasha.st.michael

Twitter:

http://twitter.com/rawnatasha

Donations:

http://tinyurl.com/n32jw8

To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to: http://www.rawradianthealth.com

Duration : 0:10:0

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Technorati Tags: body, butter, cacao, coconut, cream, creme, diet, food, How, lotion, moisturizer, natasha st. michael, natural, oil, raw, raw food, raw radiant health, recipe, shea, To

Duration : 0:10:0

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Technorati Tags: antishay, calories, diet, exercise, failure, food, future, g2c, gut2cut, health, instructions, loss, mind, past, present, success, weight, ww

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

Duration : 0:9:47

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Technorati Tags: binge, bodybuilding, bran, brownies, calcium, calories, candy, chips, chocolate, cook, cooking, cups, dark, dessert, diet, eat, eating, exercise, fat, fiber, fitness, food, free, frosting, fudge, grains, grams, guilt, hair, health, healthful, healthy, high, insulin, lose, loss, low, milk, muscle, oat, oil, olive, pan, recipe, skin, Slim, snack, sugar, thin, treat, water, weight, weight loss, wheat, Whole, workout

Check my girl out! VegasDiamond28

http://www.youtube.com/user/VegasDiamond28

My Blog:

http://www.AndreasChoiceOnline.com

Follow Me:
http://twitter.com/AndreasChoice

Duration : 0:14:8

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Technorati Tags: 10, 20, Andreas, andreaschoice, andreaschoiceonline, appearance, beauty, biracial, black, body, calories, change, choice, control, counting, diet, exercise, fat, fitness, food, Girl, girls, health, How, Lbs, loose, lose, loss, man, mixed, months, obese, personal, plan, Pounds, puerto, rican, slender, Slim, To, train, trainer, water, weeks, weight, white, women

Duration : 0:2:49

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Technorati Tags: Acai, BENEFITS, burn, doctor, fat, food, Fox, free, happy, health, healthy, lose, loss, news, oprah, Rachel, ray, weight

Duration : 0:10:0

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Technorati Tags: antishay, calories, diet, exercise, failure, food, future, g2c, gut2cut, health, instructions, loss, mind, past, present, success, weight, ww

✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO
✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬

♥ EXPLORE: ‪http://bexlife.com‬
♥ FOLLOW: ‪http://twitter.com/GirlRucki‬
♥ BECOME A FAN: ‪http://facebook.com/BexLife‬
♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl

For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

WORKOUT DETAILS:
Mountain Climber – 20 alternating reps (10 reps each leg)
Bridge – 10 reps, pause at the top
Fire Hydrant & Donkey Kick – 10 reps each leg
Arm & Leg Lift – 10 reps each side
Burpee/Row Combo – 10 full reps (with handweights)

Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:2:11

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Technorati Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, burn, burpee, butt, chest, clock, crunch, diary, diet, dumbbells, exercise, fat, fbb, female, fitness, food, four, free, genghisgirl, Girl, glute, green, gym, health, home, howto, jacks, journal, Juice, juicer, juicing, jumping, jumprope, lose, loss, lunge, Mat, medicine, minute, mom, moms, morning, music, personal, plank, press, pushup, raw, routine, sexy, shoulder, squat, stability, tabata, thrust, timer, trainer, tricep, vegan, vegetarian, weight, weights, women's, workout, yoga

BTYL Website: http://www.belowtheyellowline.com
BTYL Facebook: http://www.facebook.com/pages/Below-the-Yellow-Line/190858685880

“WHERE IS NICOLE??”
Answer: http://www.youtube.com/watch?v=QLmYGulOlNY

**********
SONG:

“Tyred” by Clinker

http://www.clinker.org.uk

SUPPORT INDIE MUSIC!

**********
GUESTS:

Cory is Shanti’s boyfriend: http://www.youtube.com/kuvumbu
Robert is Jason’s husband. .

**********

Jason is tbossbone:
YouTube: http://www.youtube.com/tbossbone
Twitter: http://www.twitter.com/tbossbone

I am Shanti:
Blog: http://blog.shantimarshalla.com
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ’s: http://www.antishayweightloss.com/faq

See you next month!

Duration : 0:10:15

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Technorati Tags: antishay, below, calories, counting, diet, documentary, eating, entertainment, food, health, horkology, kettlebells, kitty, kuvumbu, life, line, losing, loss, mindset, nutrition, raw, reality, series, Show, skinny, tbossbone, vegan, Vlog, weight, WLL, yellow

VIDEO #9 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤

For those new to this series, make sure to watch the the other videos here http://bit.ly/Hfc1X & also refer to this quick backgrounder on Dave’s amazing story of natural healing!:

My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #9 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s…

❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤

Yeah!!!! This is definitely one of those juicing recipes for good health!

Dave first wants to thank Dr. Gabriel Cousens, MD and his entire team at the Tree of Life http://treeoflife.nu for LITERALLY SAVING HIS LIFE. If it wasn’t for Dave reading Dr. Cousens’ book “There is a Cure for Diabetes” http://READ.life-regenerator.com or his friends Dave & Judit who recommended the book to him, who knows what would’ve happened!

These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice, the same juice Dave credits for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.

Dave is ALL about having his vegetables be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. As for you, just do the best you can!

* I n g r e d i e n t s *

— 5 bunches Spinach (pulled straight from ground w/ stems intact; not just the leaves)
— 2 bunches Red Chard
— 3 bunches Collard Greens
— 3 bunches Kale
— 4 bunches Cilantro
— 1 bunch Fresh Basil
— 4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets because he’s still recovering from the diabetes. For those not recovering or healing from diabetes, feel free to juice the beets!
— 6 Red Bell Peppers
— 4 Yellow Bell Peppers
— 2 heads Fennel
— 4 heads Celery
— 12 Cucumbers (unpeeled if organic; peeled if inorganic)
— 2 dozen on-the-vine Tomatoes
— 3 heads Broccoli
— 1 pound Baby Bok Choy (or 1 bunch Bok Choy)
— 1 bunch Mustard Greens
— 4 bunches Parsley (2 Regular, 2 Italian)
— 1 bunch Asparagus
— 1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
— 1 bottle of E3Live Algae
— Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)

* B e n e f i t s *

— Red Chard ~ High in betacarotene

— Collard Greens ~ High in phytonutrients

— Kale ~ Has the highest known level of phytonutrients in it that are digestible by humans (over 2x the level of spinach!)

— Beets ~ Beet green leaves have 2,000x the level of Vitamin K in them than the actual beets, so that’s why its worth it to Dave to buy them just for their greens!

— Bell Peppers ~ Great for flavor

— Celery & Cucumber ~ Function well as a hydrating juice base

— Tomatoes ~ Dave likes them because of the lycopene and chooses not to believe what they say about having to cook tomatoes in order to get more lycopene, for if you’re cooking tomatoes, you’re destroying the very enzymes that your body needs to digest the lycopene! What good is ingesting more lycopene if you can’t adequately digest, assimilate & utilize it?

— Aloe Leaf ~ Incredible for the cardiovascular system!

* I n s p i r a t i o n *

— Over the past 15 months or so, Dave estimates that he spent 150 NON-consecutive days just on juice. BarleyMax is like rocket fuel for Dave!
Get BarleyMax Here:

http://SUPPLEMENTS.life-regenerator.com

— Per liter of juice Dave drinks on the road, he throws in the contents of 1 fresh digestive enzyme capsule

— Dave has lost 188 pounds so far, is currently down to a size 40 pant & is on the fast-track to catching up with me! I better watch out!

— The cost of all of these vegetables for 3 gallons of juice to be drunk over a span of 3 days came to approx. $75.

➜ Is $25 a day really too much to save your life?

You Like?…Please Subscribe!

Love, Dan
.

Duration : 0:10:0

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Technorati Tags: cancer, cure, cures, dave, detox, detoxification, diabetes, diet, diets, disease, driver, easy, food, foodist, foods, fruit, fruits, heal, healing, health, healthy, Juice, juicer, juicers, juices, juicing, kidney, lose, loss, lot, natural, obese, obesity, plan, quick, raw, rawfood, recipe, recipes, safe, truck, trucker, truckers, type, vegetable, vegetables, weight

Hairlicious Inc. Blog:

http://hairlicious.blogspot.com

Hairlista Inc. Social Network:

http://hairlista.com

Follow Me on Twitter:
http://twitter.com/Hairlicious

Duration : 0:9:15

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Technorati Tags: bad, balanced, cardio, diet, exercise, fat, food, good, ingredients, loss, muscle, pilates, water, weight