Acai Berry Weight Loss 4 U

This week I’m just continuing with everything… yay! I end the video with some relavent comment questions and answers that I hope will help some people

If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up

Highest weight: 230 lbs
Current weight: 168 lbs
TOTAL Lost: 62 lbs

Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:10:43

(more…)

Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, raw, skinny, weight, WLL

Being overweight is a concern to some people simply because of their health. Many people are becoming more aware of just how many problems extra weight can cause due to the amount of health-related information that has become more and more available by the news with the help of various health professionals. This information has provided many people with the desire and motivation to lose weight. While there are many different ways to lose weight, many people are trying to burn fat to reach their weight-loss goals.

A great way to lose weight is to burn fat, but this is probably one of the more challenging weight-loss methods. It takes a lot of commitment and willpower on this particular journey. For example, calorie counting might be a method that isn’t as intense. Keep in mind that all weight-loss programs require some work and dedication. However, when you are concentrating specifically on ways to burn fat, then there is more work involved because there are certain things that need to be done that other weight-loss programs might not require.

In order to reach the maximum results, there are several things required. To start off with, you will need to change the way you eat. Our bodies get fat from the foods we eat, so to help your body lose fat it is a good idea to try to limit the amount of fat your body receives a day. You will need to look at foods that are low in fat. Just remember that you can’t avoid all fats and that your body needs a healthy amount of fat to function properly – so try not to go overboard here.

It is well known that one of the best ways to burn fat is by exercising on a regular basis. When you exercise, you are jump-starting your metabolism which works to burn excess body fat. Although we understand the significance of exercising, it is still something that can be hard to get out and do. One way to begin is by starting off with small steps. For example, do 15-20 minutes of cardio a couple times a week and once you get settled into that routine, add another day of cardio to it. To burn fat, it is important that you do a cardio workout a few times a week. The reason for this is cardio workouts have been proven to get your metabolism revved up to burn more calories and fat.

The hardest part of burning fact is getting into a routine. Just keep in mind that most experts agree that it takes at least 3 weeks to a month of steady effort before one has established a new habit. So, the most important thing you can do when you start on any weight-loss program is be consistent and don’t give up.

Click Here To Download Your FREE “Maximum Insider Training Secrets” Report to Learn How to Burn Fat Fast The Right Way!

Technorati Tags: burn fat, burn fat fast, exercise, fitness, health, lose weight, quick weight loss, weight loss

This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE.

Highest weight: 230 lbs
Current weight: 168.2 lbs
TOTAL Lost: — 61.8 lbs

Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.”

**ELSEHWERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com
Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq

Duration : 0:12:8

(more…)

Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, goals, health, help, inspiration, losing, loss, motivation, nutrition, obese, raw, resolutions, scale, skinny, The, tracking, weight, WLL

http://bit.ly/losepoundsfast
natural weight loss program,effective weight loss pills,weight loss nyc,weight loss programs for kids,natural weight loss diet,thermogenic weight loss,weight loss for woman,proven weightloss,quick weight loss uk,fast healthy weight loss,
waters,fast weightloss,before after picture,blog,transformation,system,guns,roses,everyday,fitness,exercise,diet,

http://bit.ly/losepoundsfast

Duration : 0:4:19

(more…)

Technorati Tags: before after picture, blog, diet, effective weight loss pills, everyday, exercise, fast healthy weight loss, fast weightloss, fitness, guns, natural weight loss diet, natural weight loss program, proven weightloss, quick weight loss uk, roses, system, thermogenic weight loss, transformation, waters, weight loss for woman, weight loss nyc, weight loss programs for kids

http://www.youtube.com/watch?v=PF5yTLzWyBU

There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://scoobysworkshop.com

Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:22:17

(more…)

Technorati Tags: 6-pack, ab, abs, belly, calories, cardio, cook, crunch, diet, easy, exercise, fast, fat, featured, fitness, food, handles, lose, loss, love, meal, meals, minute, nutrition, quick, ripped, simple, weight