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There are many reasons why people use protein supplements, from medical reasons to muscle recovery following workouts or for weight loss/weight gain diets. Teenagers use protein supplements for the same reasons, but are these supplements good for a young body that is still growing?

The simple answer would be yes, with conditions. If your teenager wants to add protein supplements to his or her diet for any reason, you need to learn more about supplements, which ones are safe and how much your teenager should be taking. Then, you and your teen can sit down and plan out a sensible diet which includes protein supplements.

You and your teen will both benefit from this because you will feel good about the sensible diet plan, and he or she will be thrilled that you were open to the idea of them using dietary supplements, allowing them to gain a sense of maturity by being able to plan their own meals.

Protein Supplements for Athletic Kids

One of the main reasons that teenagers decide that they want to use protein supplements is for energy and muscle recovery and growth. This is most often seen in teens who are involved in sports, especially such sports as weightlifting, wrestling, or football. Many young people, especially boys, when they first get into weightlifting or bodybuilding want to get bulky and muscular right away, and there are far too many teens who resort to using steroids to build muscle mass.

You certainly do not want your teen taking steroids and other drugs. If they are using protein supplements, they will be using natural ingredients to promote muscle growth as well as muscle recovery following their workouts. It may not deliver the speedy results that steroids do, but the end results will be pretty much the same, except without the harmful effects.

When you allow your athletic teen to use protein supplements, you need to make sure that they are still eating a healthy and varied diet. Actually, you can help them to get even more protein in their diets by making sure that they are eating healthy dinners. Mornings can be hectic, and this is the ideal time for your teen to have a protein supplement. You can make a delicious shake or smoothie that your teen can take along and drink on the bus on their way to school. This way, they get the added protein that they want in their diets, and you know that they are getting a healthy breakfast.

Types of Proteins Used in Supplements

If you are worried that your teen will be ingesting anything unhealthy when they are using protein supplements, stop worrying. There are plenty of supplements available that are made from natural ingredients, such as whey, soy and rice. Here is some information about some of the most popular types of protein supplements that will help you and your teen choose the right one for their diet.

Whey: This is an all-natural protein. It is actually a milk derivative, a byproduct from the cheese-making process. In fact, some of the protein supplements on the market are made directly from milk. Not all are, so you need to read all of the labels on supplement products very carefully. Whey protein is great for athletes and bodybuilders to use immediately before and following workouts, because it is easily digested and its effects begin to take place almost immediately. Whey is also considered to be a complete protein, because it contains all 22 of the essential and non-essential amino acids. It is an easy type of protein supplement to mix, and because it is made from milk proteins, many whey supplements taste much better than other types. If your teenager is lactose intolerant, you should look into other protein supplement options.

Casein: This is another popular type of protein supplement, and although it takes longer to digest, sometimes as long as seven hours, it provides the body with a steady supply of protein during this time. Casein is not as easy to mix as whey, and often, it does not taste quite as good. But with a little bit of imagination, it can easily be incorporated into delicious shakes, smoothies, and a number of your favorite recipes. Because casein is a milk protein and not a milk sugar, this is a protein supplement that is okay for lactose intolerant people to use, as long as they make sure that it has not been combined with a milk product. People who are allergic to milk should avoid casein and try another type of protein, such as rice or soy.

Soy: With so many young people making the move to vegetarianism these days, soy protein is quickly becoming a very popular choice for protein supplements. Soy is also a terrific choice for people with allergies and those who are lactose intolerant. Soy is another protein that is considered to be a complete protein, and if your teen is also watching his or her caloric and fat intake, soy protein contains no saturated fats or cholesterol. Soy is low on the glycemic index, so it will not cause dramatic rises in blood glucose levels. Soy is a popular protein for women and can lower the risk of breast cancer. It is safe for men as well, but remember, it does contain some properties that are somewhat like estrogen. Some people may find that soy causes them to have digestive troubles. If this happens with your teen, you may want to get him or her to try a different type of protein supplement.

Rice: Here is another great source of protein supplements for vegetarians and people who are lactose intolerant. Because it is considered to be a hypoallergenic protein, it is terrific for people with allergies because it is highly unlikely that they will have any sort of reaction to it. Rice protein is gluten free and is low in fat and carbohydrates, so it is great for dieters too. It is usually an inexpensive type of protein supplement, and because it is essentially flavorless, it can be used for shakes, smoothies and in recipes without changing the taste. Rice is an incomplete protein, so if your teen is using this, make sure that the rest of the protein that is needed comes from dietary sources provided by you.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for bariatric surgery patients. You can learn more at Protica Research – Copyright

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There are several schools of thought regarding eating and exercise. One school says that you should not eat before you workout at all. One says that you should have a small snack before working out and then again after you finish. The timing of food and exercise is important, but it is equally important to pick the right foods. After all, if you eat something that is too big or heavy, you will feel sluggish and will not be able to exercise up to your full capacity. On the other hand, if you are hungry or dehydrated, you will not be at your best either and you may feel dizzy, weak, or tired in the middle of your workout or immediately afterward.

There are several things that you should keep in mind when exercising, especially if you are working out for long periods of time or are working especially hard, including when to eat and what to eat. No matter what kind of workout you are doing, you should make sure that you are getting enough to drink so that you do not get dehydrated, which can lead to serious health problems if it is prolonged.

David is an endurance athlete, Allen is a strength trainer, and Varonda is a new exerciser. Varonda enjoys a few different types of exercise, but she is not sure of how to eat or when to do it so that she can make the most of her time and effort. According to David, she should eat huge portions of protein, while Allen says that she should eat higher carbohydrate meals. Depending on the type of workout that she is about to do, they both might be right.

All three athletes should start with a healthy breakfast, unless they are going to work out immediately. If so, they should have a light snack that could include bananas or a glass of milk. Another option is an apple with a little peanut butter. If you are going to have a large breakfast, it should be three to four hours beforehand. A smaller meal or light snack can be eaten an hour before the workout. No matter what type of workout you do, replenishing the energy that has been burned through exercise is very important, especially in the case of very intense workouts.

Allen, the strength trainer, tends to eat a small snack before his workout, which can last around two hours and involves lifting very heavy weights as he trains for an upcoming competition. If he does not, he will not see any muscle gain because his muscles will continue to burn energy for up to 24 hours after the workout ends.

Without a new source of food, including protein, during this time, the rate of protein breakdown will exceed synthesis, equaling a loss of lean muscle mass. For his most intense workouts, Allen should have protein both before and afterward. He can use whey protein powder supplements, which are beneficial because whey is a fast protein, easily assimilated in the body and is high in the amino acids arginine and lysine, which stimulate a growth hormone called IGFI. Whey also contains glutamine, which can prevent fatigue and overtraining. Whey is also the highest natural food source of branch chain amino acids (BCAAs), which have the benefit of being assimilated directly to muscle tissue.

If Allen would prefer not to use whey protein for any reason, he can use chocolate milk as a post-workout recovery drink, which will give him both protein and carbohydrates for fast energy and muscle recovery. However, if he has any problems with lactose intolerance at all (which would rule out the use of either option), he can use Proasis, an all-natural liquid protein supplement from Profect which is lactose-free and hypoallergenic. It is also available in a number of flavors and will give him more protein per serving than other choices would (25 grams per 100 calorie serving).

David, the endurance athlete, prefers to eat a carbohydrate- and protein-filled breakfast three hours before heading out for a run. He is working his way towards doing a second marathon, with the hopes of improving his time performance from the first one that he ran. Because he knows that an extremely high amount of protein can hurt both his endurance and maximum effort, he will use a smaller amount of it before his workout, replenishing afterward so that he does not have any problem with muscle loss. His diet plan includes: 55-65% of complex carbohydrates, 25-30% of fat and 12-15% of protein. (Source: Quinn 2007) While some people may think that the fat content in this diet plan is fairly high, they should keep in mind that his calorie burn is excessive while he is in training and he is working towards running over 26 miles at one time.

While he is taking in a smaller protein count, David still uses a protein supplement, especially as a boost immediately after he is done with his run. Profect, another protein supplement from Protica, is also a small liquid, but has 25 grams of protein per serving and can be consumed in seconds. Like Proasis, it has several different flavors to choose from.

Varonda does not have a set plan for eating, nor does she have a set workout. She may wake up and feel like doing yoga or Pilates or may go for a run. Some days she does some strength training and some days she goes for a swim. No matter what kind of workout she chooses to do, she should base her eating on how she feels before and afterward. If she feels lightheaded or dizzy during or after her workout, she should eat a little more the next time; if she feels sluggish during the workout, she should eat less. Varonda is also using Profect after her workouts, which is helping her not only to replenish her protein but to stay full after she is finished. At one time, she was working out and then driving home from the gym with her hand in a fast food bag because she was famished. She was not losing weight like she wanted to because she was constantly eating the wrong foods. Now she has Profect, which is only 100 calories but contains 25 grams of protein which keeps her full and happy. She drinks the single-serving shot and then drives home with nothing but her water bottle beside her.

All three must be careful to watch their protein intake because a high-protein diet can lead to dehydration, even in a highly trained athlete. It is possible that 3 out of every 4 Americans are chronically dehydrated, which is dangerous because a small decrease (2-3%) reduction in body water can have a negative impact on athletic performance and cardiovascular health. (Source: Quinn 2004)

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein liquid for bariatric patients. You can learn more at Protica Research – Copyright

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For most individuals, the idea of capsulized food often conjures up images of space travelers ingesting meals condensed into a compact pill. It is one of the most current and revolutionary nutritional breakthroughs. It will hopefully turn out to be a valued addition to many diets. Capsulized foods are amoung the most innovative nutritional developments in recent memory, and will quickly become a significant – and highly valued – concept throughout the healthy eating community.

To understand what capsulized foods are and how they’re positively changing the way the world eats, it is helpful to see the problem that capsulized foods are designed to solve. In a word, the problem is that we lack.

Many people can’t eat healthy meals because the products they are eating “lack” something.

There is a lack of convenience. Many foods are not conveniently packaged. These convenient foods are normally processed and have artificial ingredients. And, preparing meals usually requires a luxury of time many consumers don’t have.

Portability also determines convenience. A full course meal usually can’t fit into a lunch box. A meal with unsaturated fats, glycemic carbohydrates, and complete proteins on the dinner table is a uncommon sight indeed.

Our society lacks resources. Our world is abundant with natural and processed foods. We don’t understand how to combine these foods in a healthy way. The array of choices adds to the confusion, and generally the food selections we would like aren’t available to us. Whether one is on a low carbohydrate, low fat, or isometric diet, finding the right foods and incorporating them into our daily lifestyle requires effort.

Nutrient-density is also lacking. This refers to the amount of nutrition within a given food. For example, a soft pretzel weighing 60 grams has a low density of nutrition, whereas an egg also weighing 60 grams has a high density of nutrition. Ounce for ounce, many processed foods possess much less nutritional value (or, density) than whole foods such as fruits and vegetables. However, many processed foods have great merit since they do provide dense nutrition in a small quantity of food. The challenge is in identifying the foods that are rich in nutrients versus the foods that are not.

It is within this situation of that capsulized foods provide real eating solutions. Sometimes known as “compact liquid foods,” capsulized foods are extremely portable, require no preparation time at all, and travel easily because of their small, sturdy, and light-weight containers. to consume. This is of major importance to eaters who simply do not have time to prepare and then sit through a conventional meal. Capsulized foods are also extremely rich in nutrients, and in fact provide the highest nutritional value per fluid ounce of any food product on the market. They also help solve all the lackings that our current dieting system has in a cost-efficient way.

Yet there is another key aspect of capsulized foods that must be present; in fact, it’s arguably the most important aspect of all: taste[i].

Research has proven that nutritional supplements of any kind will simply not have a lasting impact if taste is not a major design consideration. People only tolerate foul medicine because they normally do not have to take it on a daily basis. Eating is something we do no less than three to five times a day. Capsulized food has suffered because of this fact. That is, until very recently. Producers today understand that in order to develop a capsulized food – a food that may become a staple in consumer diets — taste is paramount.

Capsulized foods typically provide a complete macronutrient- and micronutrient-enriched meal in only a few liquid ounces. Consumers feel satiated and are nourished. And at around 100 to 200 calories, capsulized foods are suitable for those on calorie-reduced diets, or those who simply need to maintain their weight.

The defining target market for nutritional supplements is no longer elite athletes, but the millions of everyday individuals who have been exposed, some since birth, to sugary cereals, fast foods, potato chips, candy bars, and caffeinated soft drinks [ii]. Consumers who’re in search of healthier selections still refuse to get them if they taste bad. They also demand convenience, and capsulized foods deliver.

Eaters can now, via capsulized foods, benefit from the convenience, portability, nutritional-density, and taste that they have demanded for decades. This is extremely helpful to today’s and future generations to come.

REFERENCES

[i] Source: “Taste Matters”. AFIC. http://www.afic.org/Taste Matters.htm

[ii] Source: “Sports Drinks and Energy Bars: Fuelling the Couch Potato”. Kalorama Information. http://www.kaloramainformation.com/editor/viewcontent.asp?prid=373

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for renal care patients. You can learn more at Protica Research – Copyright

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There is finally an answer emerging to help families with their childhood obesity issues. America can finally begin to battle its obesity levels and help its children become healthier human beings.

Indeed, the risk factors for childhood weight problems read like a guidelines of ailments that only a generation ago would never have been linked to youngsters and diet: heart disease, high cholesterol, high blood pressure, type 2 diabetes, and naturally, social ridicule and alienation [i]. This latter consequence of childhood obesity — ridicule and alienation — has the dual impact of damaging a child both physically and emotionally far beyond childhood, and possibly for the rest of his or her natural life.

Many medical specialists believe a multi-faceted technique will help reduce the epidemic. It has been clear that any long-term resolution have to be fought on four fronts: physical activity, sedentary behavior, socioeconomic standing, and eating habits [ii].

Another part ought to be part of a long term solution. This fifth pillar, or undiscovered element, is sensible nutritional supplements.

Many overweight children have been told repeatedly by well-intentioned dieticians that eating smart is the key to overcoming this scarring condition. This is easier said than done; particularly when emotional eating or an unobserved food addiction [1] may fuel adverse eating habits.

Yet being told to “eat smart” is oftentimes not enough. Although children can be provided with wholesome foods, they may not actually enjoy eating them. It is this latter criterion that most well-intentioned specialists and caregivers overlook. Here are just a few perspectives of the problem.

Most overweight children are neither unable to learn, nor willfully disobedient. Some of those children even have exceptional help from their well-adjusted families who dutifully remove the usual suspects of chips, soft drinks, chocolate bars, and other damaging foods from the home. Many of those children will continue to gain weight and experience health issues.

These children are not sadistic, and they are not trying to kill themselves by eating; though some do because of the stigma related to their condition. Many obese children even understand that their weight is unhealthy for them. Yet they proceed to snack away in secret, or binge on foods when they get the chance, thereby undoing whatever minor gains might have been achieved in the previous few days or weeks.

Food selection is among the predominant reasons for this to occur. Generally speaking, children of all weights and shapes won’t eat something that they don’t like. This is particularly true for children who have already experienced foods such as gravy, soft drinks, or donuts and find all other foods to be unpalatable. Dieticians might recommend snacks such as celery or carrots. For the overweight child, carrots and celery are foreign foods for which there isn’t a known preference.

This fifth pillar, or new part, is therefore one that provides overweight children with nutritional supplements that they are going to eat. As stunningly apparent – even axiomatic – as this seems, it has been lost on many specialists until recently.

Thankfully, as noted above, there’s a solution emerging. It is one which meets this demand for tasty, healthy foods. Forward-thinking companies that understand their consumers are creating low-calorie, highly nutritious foods fortified with life-sustaining vitamins and protein. Companies now understand that their customers will eat highly nutritious and low calorie foods that include vitamins and minerals as long as they taste good. Companies including MetRx, Experimental and Applied Sciences, Protica Research, and others develop merchandise that fit well within these requirements. Granted, a nutritious diet doesn’t begin or end with nutritional supplements. A healthy diet employs nutritional supplements to enrich and fortify real foods.

It’s fine to be skeptical of this new solution since many different options have been attempted and failed. This new generation of nutritional supplements may help even the most skeptical of parents become considerably optimistic and even help their child recuperate from being obese.

REFERENCES

[i] Source: “The Problem of Overweight in Children and Adolescents”. The US Department of Health and Human Services. http://www.surgeongeneral.gov/topics/obesity/calltoaction/fact_adolescents.htm

[ii] Source: “Childhood Obesity”. American Obesity Association. http://www.obesity.org/subs/childhood/causes.shtml

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein supplements for weight loss surgery patients. You can learn more at Protica Research – Copyright

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Thousands of people are overweight in this country and yet, few of them realize the impact of excess weight on diabetes. Medical research indicates that Type 2 diabetes is most often the result of obesity. While the likelihood of diabetes in individuals is not always predictable, being overweight definitely increases your risk for diabetes. It important to know that just eating less will not necessarily help your situation. You’ll want to check with your doctor and have a thorough examination and evaluation. If diabetes runs in your family and you are overweight, please do not hesitate to make an appointment with your doctor right away .

The scourge of Type 2 diabetes is hovering over most homes these days, and our children, even more than us adults, are the most likely victims. And they are not prepared or aware, nor are they likely to live in a home where the refrigerator is stocked with fresh fruits and vegetables to make it convenient to eat healthy foods and snacks. And let’s not forget their favorite pastime that is second only to computer games, namely, watching TV. During an hour of TV, kids will see an average of 30 minutes of food commercials that push the tasty treats and nutritionally poor food options that fill their young bellies everyday and most evenings. Type 2 diabetes is definitely in their young future before they’re 16, unless a dramatic lifestyle change is introduced, and it has to start at home.

Time and time again doctors have recommended that their patients keep their weight under control for a variety of reasons. The most important part of this focus on weight control is the threat presented by Type 2 diabetes when an individual is carrying more than 15 to 20 pounds of excess weight. Your doctor knows that by dropping 15 or 20 pounds over the next few months, while it may seem like a huge challenge, however, your ability to lower your risk of contracting diabetes will improve pound for pound if you take the threat seriously. And don’t forget the children in your family when you’re planning your healthy menus. After all, children under 15 are the fastest growing segment in the statistics of new cases of Type 2 diabetes! The fact that children are largely couch potatoes these days, thanks to TV and computer games and iPhones, etc. Now, they are being stalked by the ravenous Type 2 diabetes menace. However, we adults in the family can help them, but it will take a focused and consistent effort. And it begins with a check in and check up with your doctor and your child’s doctor, and now, today, is the best time to make the call…while it is fresh on your mind !

Losing weight is always a challenge for most us us and it is not looked at as a game, nor is it fun. But if you don’t move forward with some type of healthy eating and fitness plan for yourself and your family, your definition of the word ‘challenge’ may soon change rather dramatically. You may not be aware that the World Organization of Health has declared that obesity is at the epidemic stage worldwide and has been for at least 10 to 12 years! And children from 10 to 15 years of age are contracting Type 2 diabetes because of their serious state of obesity, namely being 15 to 20 pounds heavier than their healthy weight threshold. So, while losing weight may present a personal challenge, however, once diabetes enters your life, no more formidable challenge could be present. They say that an ounce of prevention is worth more than a pound of cure. Why not check with your doctor and take some preventative steps now.

Keeping safe, as safe as possible that is, begins with find a way to exercise your muscles on a regular basis. Naturally, there is no guarantee, however, those who maintain lower levels of weight are much less likely to contract diabetes. It just makes sense to try to keep your weight down which will make it easier and more comfortable to lead a more active lifestyle. Even if it’s just going out to play shuffleboard everyday get out there and play. Enjoy your time in the sun. Pick flowers with the little ones. Take up golf. Do whatever it takes to get up and moving each and every day in order to remember why you want to live forever in the first place.

Watch what you eat. Garbage in, garbage out, right? You have strict dietary requirements once you’ve been diagnosed with diabetes. This means that you absolutely must follow your dietary restrictions. Learn to live within those limits in order to live and enjoy life to the fullest you can. The focus on living a healthy lifestyle is one that many subscribe to, however, they miss taking care of all the actions that make it possible to truly live a healthy lifestyle, most often because they don’t watch their diet.

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