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Weight Loss Tip Natural Weight Loss Solution No.189
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This month: I get back into running and cleaner eating, and Jason focuses on school and all that he’s going through with therapy. Both of us have fun with our significant others and work to improve ourselves

BTYL Website: http://www.belowtheyellowline.com
BTYL Facebook: http://www.facebook.com/pages/Below-the-Yellow-Line/190858685880

“WHERE IS NICOLE??”
Answer: http://www.youtube.com/watch?v=QLmYGulOlNY#t=01m53s

**********
SONGS (in order of appearance):

“Circles” by Clinker

http://www.clinker.org.uk

“Messin’ Around” and
“Little Miss Blue” by Oak and Gorski

http://www.oakandgorski.com/store

SUPPORT INDIE MUSIC!

**********
GUESTS:

“What is mutard?” guy = Matt
Cory is Shanti’s boyfriend. Robert is Jason’s husband.

**********

Jason is tbossbone:
YouTube: http://www.youtube.com/tbossbone
Twitter: http://www.twitter.com/tbossbone

I am Shanti:
Blog: http://blog.shantimarshalla.com
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ’s: http://www.antishayweightloss.com/faq

See you next month!

Duration : 0:15:31

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This week is simply about recognizing your habit as being HABITUAL – as part of your life now

1. Does your goal feel like a habit?
(What can you do to make it more habitual?)

2. Examine the WHY behind your goal.
(If you’re still struggling, you need to determine why:
– is your goal REALLY a baby step?
– if it IS, then why is your motivation lacking?

GOOD LUCK IN THE FINAL STRETCH!!!

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:7:9

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~
This week I figured out a lifehack that works for me: the rule is… I MUST eat a fruit or a serving of veggies before I eat anything else. Period

What’s wrong with my butt: http://www.runningonline.com/zine/Injuries/159.sht

Thanks for watching!!

Highest weight: 230 lbs
Last Weigh-In: 162.8 lbs
TOTAL Lost: 67.2 lbs
Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:6:21

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Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, portions, raw, skinny, snacking, weight, WLL

Buying some in-season fruits and veggies, an seriously shopping my cupboard for almost all non-produce that I’ll eat this week

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:4:22

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