Acai Berry Weight Loss 4 U

Forgive the editing errors! lol HEY! =) 1st let me say, I am NOT trying to lose weight, but if I was, this is my Personal plan when I’m cutting down the calories. Hope it helps! (Please don’t criticize my personal preferences. They’ve worked fine for me for years) . Watch all the way through.

Check my girl out! VegasDiamond28

http://www.youtube.com/user/VegasDiamond28

My Blog:

http://www.AndreasChoiceOnline.com

Follow Me:
http://twitter.com/AndreasChoice

Duration : 0:14:8

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This month: Jason renews his sense of self and works of improving his mindset while staying on top of his life. Shanti works on incorporating more vegan recipes and healthy foods into her diet. Both have a lot of fun!

BTYL Website: http://www.belowtheyellowline.com
BTYL Facebook: http://www.facebook.com/pages/Below-the-Yellow-Line/190858685880

“WHERE IS NICOLE??”
Answer: http://www.youtube.com/watch?v=QLmYGulOlNY

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SONG:

“Tyred” by Clinker

http://www.clinker.org.uk

SUPPORT INDIE MUSIC!

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GUESTS:

Cory is Shanti’s boyfriend: http://www.youtube.com/kuvumbu
Robert is Jason’s husband. .

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Jason is tbossbone:
YouTube: http://www.youtube.com/tbossbone
Twitter: http://www.twitter.com/tbossbone

I am Shanti:
Blog: http://blog.shantimarshalla.com
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ’s: http://www.antishayweightloss.com/faq

See you next month!

Duration : 0:10:15

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This is the way I learned how to lose weight.

Highest weight: 230 lbs (Jan 2008)
Last Weigh-In: 162 lbs (Dec 2010)
TOTAL Lost: 68 lbs
(I bounce up and down about 5 lbs all the time. I don’t sweat it anymore )

Dream goal weight: 155 lbs (someday!)

The final SONG is “Sunday Afternoon” by Last November:

http://www.lastnovember.com

http://www.myspace.com/lastnovember

http://www.twitter.com/lastnovember

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FOR MORE “HOW-TO” VIDEOS
Visit the playlist, “How to Lose Weight” on my channel:

http://www.youtube.com/user/antishay?feature=mhum#g/p

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:8:19

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Hello, all! Open this box to read more…

This video I’m just popping in to say HI after being gone for a while. I talk about vegan cooking, healthy eating, books and movies about sustainable earth and what that has to do with food — and about being healthy and changing habits on the whole. Oh and I am joining a CSA! You should too

http://www.localharvest.org/csa/

Current weigh-in is about 164 lbs.

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:10:16

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This month: we both work on living out our lives with balance… with a couple celebrations and a holiday in the mix. We’re both a little more internally focused this month, which I think makes for an interesting episode

BTYL Website: http://www.belowtheyellowline.com
BTYL Facebook: http://www.facebook.com/pages/Below-the-Yellow-Line/190858685880

“WHERE IS NICOLE??”
Answer: http://www.youtube.com/watch?v=QLmYGulOlNY

**********
SONGS (in order of appearance):

“Turing Machine” by Chris Merritt

http://www.chrismerrittmusic.com

“Under The Stars” by Shattered Atom

http://www.shatteredatom.com

SUPPORT INDIE MUSIC!

**********
GUESTS:

Cory is Shanti’s boyfriend. Robert is Jason’s husband.

**********

Jason is tbossbone:
YouTube: http://www.youtube.com/tbossbone
Twitter: http://www.twitter.com/tbossbone

I am Shanti:
Blog: http://blog.shantimarshalla.com
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ’s: http://www.antishayweightloss.com/faq

See you next month!

Duration : 0:12:6

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