Acai Berry Weight Loss 4 U

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~~~
Q&A starts at 3:45 (click link to jump).

This week for me was all about remembering WHY baby steps are important, which I explore in this video.

Loose Skin Article: http://www.tomvenuto.com/asktom/loose_skin_and_weight_loss.shtml
**READ THE LAST Q/A ESPECIALLY!**
Tom Venuto’s Q&A about loose skin is great and he is a very educated person whom I trust on these topics because he promotes natural-only (no pills or supplements) weight loss and he’s great!

“I make me successful.”
Greg: http://www.youtube.com/thesiegster

I’m thinking about starting a community-wide 21-day challenge soon for baby steps to help stay on track during the fall. Those of you who read the sidebar — do you want to do it? And also, how can we get more people to read the sidebar?!

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:11:20

(more…)

Technorati Tags: answers, antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, q&a, raw, skinny, weight, WLL

Before and after of me wearing my “high school jeans” which are a size “15″ jeans (I think they’re more a 12 – I bought them at a cheapie clothing place).

Video 1 is May 2008 at 200 lbs.
Video 2 is July 2008 at 187 lbs.
Video 3 is now (Sept 2010) at around 165-167 lbs.

Hope you enjoyed!

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:6:7

(more…)

Technorati Tags: 35, 65, after, antishay, athlete, before, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, lost, nutrition, obese, raw, skinny, transformation, weight, WLL

This week I’m just continuing with everything… yay! I end the video with some relavent comment questions and answers that I hope will help some people

If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up

Highest weight: 230 lbs
Current weight: 168 lbs
TOTAL Lost: 62 lbs

Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:10:43

(more…)

Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, raw, skinny, weight, WLL

This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE.

Highest weight: 230 lbs
Current weight: 168.2 lbs
TOTAL Lost: — 61.8 lbs

Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.”

**ELSEHWERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com
Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq

Duration : 0:12:8

(more…)

Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, goals, health, help, inspiration, losing, loss, motivation, nutrition, obese, raw, resolutions, scale, skinny, The, tracking, weight, WLL

Why not really DO THIS for yourself this time…
I think you’re worth it.

I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube.

See the full details of my eating plan at my website:

http://www.antishayweightloss.com/howto

All information is available for FREE!
I just do it because I love it

–

How do I mold my mind to attain success? How do I lose weight?

I explore this here.

There is No Try:

There is No Fail:

http://www.youtube.com/watch?v=AOoXXg7l93w

Good luck!

**REMEMBER**
“A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com
Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq

Duration : 0:10:0

(more…)

Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, failure, fat, food, foods, future, g2c, gut2cut, health, healthy weight loss, help, inspiration, instructions, losing, loss, mind, nutrition, obese, past, present, raw, skinny, success, talking, tips & tricks, Tutorial, Vlog, weight, WLL, ww