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Rachel Ray’s 2009 Diet – Acai Berry and Colon Cleanse Diet For Weight Loss – One of the most talked about diets for 2009 is the acai berry and colon cleanse combo. First seen on Rachel Ray and Oprah Winfrey, the acai berry was reported as the #1 superfood by Dr. Mehmet Oz. With all the excitement about this new diet wonder I had to try it.

Acai Berry is grown and harvested in the rain forests of South America. It is just loaded with antioxidants, vitamins, and fat burning properties. As a mother who has two kinds and doesn’t have time for the gym, using a diet that’s fast and easy is just what I needed.

Here’s what makes the Acai Berry and Colon Cleanse diet so good:

* It reduces your appetite and food cravings
* It kicks up your metabolism so you burn more fat
* It detoxifies the body and flushes out toxins
* Boost energy levels so you don’t feel tired
* It flattens your tummy as you lose weight
* Makes your skin and hair look vibrant and healthy

I was initially a little scared of taking a colon cleanser … it just sounded so dirty. The truth of the matter is, it was totally easy and gentle on my body. Colon cleansing detoxifies your intestinal tract, which can get clogged up with excess waste and fecal matter. This reduces the risk of colon cancer and other nasty health risks associated with an unhealthy colon.

By combining Acai Berry and Colon Cleansing, I was able to lose over 5 lbs in the first week. I wasn’t even religious about and still munched on some sweets and junk food. This just goes to show how powerful this dynamic duo really is!

To learn more about this amazing diet and how to drop 25 lbs in 6 weeks check out my blog

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acai berry weight loss – 3 Ways Acai helps You Lose Weight – From an obscure fruit in the heart of the Amazon, to a “super food” designation by renowned Doctor and mass celebrity endorsement, the Acai Berry has come a long way. Thousands of women have used it and continue to do so every day. By now, you may know that it is touted as one of the most effective weight loss supplements available. But what makes it so special? Why does it seem to work so well?

This article will shed some light on the questions above and hopefully help you make more informed decisions. But before that let us clear the air a bit. Acai is fairly new in the Western world (except in the Amazon where it has been known and used for centuries). Because of this, conclusive research is still underway. Most of the information we have about this berry is from preliminary results from studies currently underway. Having said that here is what we do know:

- The Acai Berry contains high levels of fiber: Fiber is not ingested by the body. Instead it travels through the digestive system, and basically drags harmful toxins and bad cholesterol along with it. This fiber essentially eliminates years of waste and toxins that have been stuck in your body, sometimes for years. The end result is that your digestive system becomes more efficient in absorbing nutrients, making the nest of all the healthy foods you ingest. Another important thing for people trying to lose weight, fiber is known to make you feel fuller for a longer period of time, which means that you have less urges to eat.

- High energy: For centuries, indigenous people of the Amazon have used Acai for the high levels of energy and alertness tit gave them. Acai is said to increase your metabolism which in turn makes you burn more energy and calories. This is also very essential to weigh loss.

- High Antioxidants content: This amazing Berry is full of anthocyanins and phytonutrients at levels 10 to 20 times higher than grapes and red wine. Antioxidants are known to fight free radicals …

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