Are You Thinking About Losing Weight? Consider The Cambridge Diet
Over the years, the Cambridge diet has caused a lot of controversy due to the potential dangers of the diet. In the 1970s the plan was devised by Dr Alan Howard from Cambridge University. In the early 1980s it became quite popular with people who were trying to lose weight. Two to three years later, the plan went on to become heavily criticised by health professionals.
On the diet, you could find that you will eat as little as 400 calories. The calories will be made up from mainly shakes and soups as this is a liquid diet. Nutritional supplements are taken to replace the vitamins, minerals and fibre which should be found in foods eaten as part of a healthy balanced diet. It may be argued that eating so few calories can lead to health conditions and problems with vital organs such as the heart.
The plan is very useful for helping to lose a great deal of weight in a short space of time. For this reason the plan is found to be suitable for morbidly obese people. Studies have shown that a lot of obese people in Britain have been using the diet successfully under the strict guidance of their doctor.
For anyone who does decide to start the diet, it should be done under the supervision of a medical practitioner. As with any major changes to diet and exercise routines, they should not be started without firstly seeking professional advice. Although there has been much criticism of the plan, it can be successful if carried out following all the guidance and advice available.
The side effects of following the plan may include constipation due to the fact that the it is mainly liquid based and there is a lack of solid food, so fibre supplements should be taken to ease this problem. Due to the lack of food and in particular carbohydrates, you may experience headaches for the first few days. The nutritional supplements that you take as part of the diet may make you feel a bit sick, but taking more water will probably help ease this problem.
You are not advised to do any exercise while on this diet as the calorific intake is so low. The body is unlikely to have enough energy to actually do any exercise as it is not consuming enough fuel.
There are many food products available to help you to stick to the plan. Various flavours of shake including strawberry, chocolate and banana are available in both powder and ready made options. There is also a variety of soups to choose from. Porridge and snack bars are also part of the Cambridge diet food range.
And if you want to know more about Cambridge Diet plan, visit this site to learn all you need to know about every aspect of the meal plan, including the many types of Cambridge Diet shakes available.