Acai Berry Weight Loss 4 U

The Training Room in Scottsdale, Arizona is dedicated to helping you achieve you fitness goals and maintain a healthy lifestyle. Whether your goal is to lose weight, reach a higher level of physical fitness, or improve your competitive edge as an elite athlete, the Training Room offers individually tailored classes to help you attain your fitness objectives.
It’s not just about physical fitness…it’s about the process of self discovery, self confidence, communication and commitment. We work with all ages and athletic levels and focus on providing an ideal environment to help you achieve your personal goals.
http://www.thetrainingroom-az.com

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Technorati Tags: Arizona, athlete, brian, classes, conditioning, davis, elite, fitness, kids, MMA, Room, scottsdale, The, training, vicky, weightloss, workout

This week is simply about recognizing your habit as being HABITUAL – as part of your life now

1. Does your goal feel like a habit?
(What can you do to make it more habitual?)

2. Examine the WHY behind your goal.
(If you’re still struggling, you need to determine why:
– is your goal REALLY a baby step?
– if it IS, then why is your motivation lacking?

GOOD LUCK IN THE FINAL STRETCH!!!

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

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Technorati Tags: 28daychallenge, antishay, athlete, calories, change, clean, counting, diet, eating, exercise, fat, foods, habit, health, help, inspiration, losing, loss, make, nutrition, obese, raw, skinny, weight, WLL

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~
This week I figured out a lifehack that works for me: the rule is… I MUST eat a fruit or a serving of veggies before I eat anything else. Period

What’s wrong with my butt: http://www.runningonline.com/zine/Injuries/159.sht

Thanks for watching!!

Highest weight: 230 lbs
Last Weigh-In: 162.8 lbs
TOTAL Lost: 67.2 lbs
Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

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Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, portions, raw, skinny, snacking, weight, WLL

Buying some in-season fruits and veggies, an seriously shopping my cupboard for almost all non-produce that I’ll eat this week

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:4:22

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Technorati Tags: antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, grocery, haul, health, help, inspiration, losing, loss, nutrition, obese, raw, skinny, weight, WLL

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~
Great news this week! I weigh-in, my shorts finally fit, and I talk about my future goals, the books I’m reading, and how I’m feeling — great!

Alicia at Google: http://www.youtube.com/watch?v=wh2xNcuOmVU

(also, related, Michael Pollan at Google is great too!

Highest weight: 230 lbs
Last Weigh-In: 163 lbs (162.8)
TOTAL Lost: 67 lbs

Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:7:49

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Technorati Tags: 5lbs, antishay, athlete, calories, clean, counting, diet, eating, exercise, fat, foods, health, help, inspiration, losing, loss, nutrition, obese, raw, shorts, skinny, weight, WLL