You have to be warned that all their rapid weight loss claims are farce. There exists a distinction between weight loss and fat loss that people fail to understand. Any weight loss program should help you remove the excessive fat that remains stored within you parts like stomach, abdomen, thighs etc. When you lose weight there’s no guarantee that these fats are getting burnt. Weight loss can be easily accomplished by draining fluids from your body. This really is what the crash diets and other supplements do. They drain the water and muscle content of the body giving you an illusion that you’ve lost weight. Its a little wonder that people who lose weight gain back all that they lost once they come out of their diets.

In fact, rapid weight loss is very easy. By just a weight crash diet and starving your body of calories for some days, you will lose plenty of weight and not an ounce of that be fat! What is worse is this will trigger your body to slow down your metabolism. When you’re for days without sufficient calories, your brain sends signals to your body to slow down your metabolism so the fats and calories get burnt very slowly. This can be a survival mechanism adapted by the body which tries to conserve the fat and energy during times of lack of availability. Now, when you quit your rapid weight reduction or program and return to normal eating, it can lead to a condition where you take in plenty of calories, but your body’s metabolism is so slow that it doesn’t consume them resulting in accumulation of more fat and additional inches.

The right approach to weight loss should be to do whatever needs doing to increase the metabolism so that your body feels like a fit to burn the fat. This is a much smarter way to shed weight – imagine your body working overtime to burn the calories for you rather than you sweating out long hours while working out.

Each of us has a unique way of how we metabolize our foods. Some people respond better to a carbohydrate diet while others respond better to a protein diet. You have to uncover what diet type you are and then stick to the right type of food. The real mantra to weight loss is not starving, but eating – Eating the right food at the right intervals will put your metabolism in order and result in burning more calories than you consume.

Additionally, there are other factors like exercise, stress, toxins in body etc. that control your metabolism rate. Often times, the toxins and parasites that are present systems thanks to our unhealthy eating habits and fast food culture have made our body a number of toxic substances and parasites. Detoxifying your body will initially bring about a rapid weight loss, and even more importantly cleanse you of toxins thus promoting a better metabolism. Then by following the right diet specific to your body, you can turbo charger your metabolism and turn your body into a fat burning machine and help you acquire your dreamed of body.

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But that’s not right, as food helps and building up tissues and boost energy level and increase metabolism, which is very important to lose weight. So let’s know further, which are the foods that help you lose weight quickly and give you the perfect size and shape as desired by you and always you dream t about. High fiber food possesses the ability to make you feel nutritional.

It does not contain higher calories and also helps the intestinal system to function better. Make sure you have good vegetables, unprocessed grains, lots of cereals and fruits, and if needed home made fruit juices. Have proteins, lean proteins, which have a lot of building tissue properties. Our muscle tissues are related to our metabolic rate and if you have a good amount of proteins you will surely have good metabolic rate and metabolism.

Which will be helpful to lose an extra accumulated fats. Boiled chicken, sea food, etc. contain good proteins. Baked snacks will also help in losing weight. Instead of eating a lot of calorie, cheese burgers, oily and spicy foods it’s better to eat baked chips or snacks, which are not oily and spicy and which don’t contain fats. Herbal tea is another important component that will help you to lose weight.

So benefit yourself with a good lean and skinny physique and look attractive with an underweight body soon within two weeks and as now you have good the best ways to lose your weight fast, you should without wasting your time follow these above tips and get the better result, don’t keep on thinking, now is the time to wake up your mind and start for the best shape.

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Duration : 3 min 38 sec

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Duration : 3 min 38 sec

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Duration : 0:3:58

Video 1 is May 2008 at 200 lbs.
Video 2 is July 2008 at 187 lbs.
Video 3 is now (Sept 2010) at around 165-167 lbs.

Hope you enjoyed!

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:6:7

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Duration : 0:3:11

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Choose from the 3 location that we can meet up..

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Duration : 0:6:14

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