Comments on: On a healthy weight loss program, What is the recommended pounds loss for 1 month?

By: Lily

Lily — Tue, 09 Feb 2010 22:07:59 +0000

½ lb per week....2 lbs in a month. Sounds like a little, but it adds up.. plus no saggy skin to look at.
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By: eriy2005

eriy2005 — Tue, 09 Feb 2010 21:18:59 +0000

2 lbs a week. you can do that by cutting your daily calorie intake by 500
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By: Beverly W

Beverly W — Tue, 09 Feb 2010 21:06:59 +0000

for your health, a 2 pound loss a week is good, anymore will be affecting muscle, not fat.. the secret???? eat a well balanced diet and get moving ...exercise is the key, you must get the metabolism up to burn fat.
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By: ktstebs

ktstebs — Tue, 09 Feb 2010 20:27:59 +0000

if you truely need to lose weight it is 1 to 2 lbs a week. so about four to eight lbs a month.
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By: silverchick_8

silverchick_8 — Tue, 09 Feb 2010 20:05:59 +0000

Around 2 pounds a week.. So anywhere from 8 to 10... But that is eating healthy and working out too (30 minutes a day!)
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By: Jeremiah B

Jeremiah B — Tue, 09 Feb 2010 19:37:59 +0000

im going to say around 10lbs but that could be pushing it
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By: kestrelk8

kestrelk8 — Tue, 09 Feb 2010 19:14:59 +0000

1-2lbs per week is the normal, healthy rate of weight loss. so thats 4-8lbs per month.
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CPT