How To Start Losing Weight – Healthy and Permanent Weight Loss
Here is where it’s at, folks. Everyone asks me what my “plan” is – this is the best I can give you 
Plus, this is a guide for you to start losing weight.
Also, because people always ask…
**Keep in Touch**
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**Contact**
AIM: hermionehwl
MSN: jechantetoujours
Y!M: incroyableantishay
**Keep Up**
http://www.antishayweightloss.com
http://www.antishay.com
http://youtube.com/weightlosslosers
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Thank you so much for your continued support and enthusiasm. Your participation in my weight loss means the world to me!
———Jan 28, 2008———–
#63 – Top Favorited (Today) – People & Blogs
#72 – Top Rated (Today) – People & Blogs
yay!
Duration : 0:10:0
[youtube -JOzgTvKPkg]
February 5th, 2010 at 3:08 am
You look Pretty (n: …
You look Pretty (n: And, you are right! (:
February 5th, 2010 at 3:08 am
i like your videos …
i like your videos
February 5th, 2010 at 3:08 am
im a snow flake …
im a snow flake kool video soooo motovational..:)
February 5th, 2010 at 3:08 am
Thankyou so much …
Thankyou so much for doing this video. I know you posted it last year, but just about two weeks ago i started watching you videos. Since then i have took your advise and taken small steps to get to my goal of loosing 50lbs. I have lost 4lbs so far and am super excited cause i finally feel like i can do this. Once again thank you and i look forward to following you on here through my weight loss journey
February 5th, 2010 at 3:08 am
lol my snowflake …
lol my snowflake was to exercise whilst watching your videos!!
February 5th, 2010 at 3:08 am
ughhh this is …
ughhh this is exactly what i wanted to hear
i have not been exercising and eating junk because of the holidays and was about to give up thank you so much
February 5th, 2010 at 3:08 am
thanks for sharing. …
thanks for sharing. Peace
February 5th, 2010 at 3:08 am
Thank you! I needed …
Thank you! I needed to hear this esp the part about patience!
February 5th, 2010 at 3:08 am
fantastic. thank …
fantastic. thank you.
February 5th, 2010 at 3:08 am
Are you a believer …
Are you a believer in “Muscle Milk”??
February 5th, 2010 at 3:08 am
i eat healthly i …
i eat healthly i exercise i do it regulary and i havent lost any weight
February 5th, 2010 at 3:08 am
Small changes over …
Small changes over a long period of time! That needs to be a big banner on my wall!!! You are a goddess of light
February 5th, 2010 at 3:08 am
amazing.
amazing.
February 5th, 2010 at 3:08 am
wow your vid gave …
thank you so much
wow your vid gave me some real perspective that loosing weight doesn’t have to be some grandiose unachievable thing, but something i can actually do. i’ve been overweight all my life and i am ready to change, not for anyone else but me, my mind, and my health
February 5th, 2010 at 3:08 am
i want to lose 20 …
i want to lose 20 lbs but also want to be healthy. people look at me and they believe it when I tell them my actual weight because they think I weigh less. I think it’s better to be healthy and right now I can tell i’m not. So this is going to be my new goal for the next few months. To lose 20 lbs and be healthy. =D you really are an inspiration
February 5th, 2010 at 3:08 am
You are GEORGOUS. …
You are GEORGOUS. Really!
And so is the plant behind you, it’s really pretty *o*
Thank you for this video, you’re absolutely right. ^^
You look bright and healty ^^
February 5th, 2010 at 3:08 am
i love the …
i love the snowflake analogy…just the other i used the ‘how do you eat an elephant’ one with my 13 y/o daughter. good point girlfriend…great advice! love it! you rock!!!
February 5th, 2010 at 3:08 am
kooljohnsgirl
dont …
kooljohnsgirl
dont pay your mother any attention im NOT sayin disrespect or ignore her just look at the situation as her being an mosquito. the way you can squat at her is to start being healthy. start walking, cut sodas, walk places rather than catch a ride, make more healthy eating choices, just turn your negatives into positives and youll start losing weight. who cares what others have to say because they are not you no matter what you do someone will always have somthing to say about it
February 5th, 2010 at 3:08 am
Great Video..thanks …
Great Video..thanks for sharing your words of Wisdom..
I lost some weight then gain it back then lose some more and gain some more..
Your Video helps watching daily..
thanks
February 5th, 2010 at 3:08 am
Talk about it …
Talk about it girlfriend. I have begun my weight loss journey one week ago. I have decided that I am going to layer one good choice on top of another. I have started with exercise. I have decided to exercise almost everyday. This makes me feel good so I will start here. Next I will tackle my diet. I love your attitude. You are an inspiration, Thank You.
February 5th, 2010 at 3:08 am
I watch this …
I watch this everyday, it’s one of the biggest tools to keep my mind focused and consistent on the road to loosing weight again, and keeping it off this time. thank you, thank you, thank you.
by the way, did you use a gym or no?
February 5th, 2010 at 3:08 am
I’m. like the only …
I’m. like the only girl in my class that not is thin. so thaaaank uuu sooo mutch.. cut of the soda
once again, thxxxx!!!
February 5th, 2010 at 3:08 am
hey i just watched …
hey i just watched ur video, and i’m ready. but the thing is im 14 and already 183lbs. i know thats alot for a 14 year old, and i’m really trying. but its hard when ur mother wont stop pressuring u. she even said she would buy me a laptop if i lose weight. i feel like a falure to her, and y can’t she except me for who i am, and wat i look like? i’m going to try to take baby steps, but with her in my ear all the time it’ll be hard.
thank u soooooo much.
love ya
!MJ!
February 5th, 2010 at 3:08 am
wow girl.. keep …
wow girl.. keep doing your thing.. you are so beautiful.. u have expired me to change da way i am.. i dont know wat it was that made me feel da way i did wen i watched dis video.. but the way u talk changed da way i think
February 5th, 2010 at 3:08 am
u look amazing.
u look amazing.