Comments on: Summer Weight Loss Made Easy

By: mina nile w

mina nile w — Sat, 30 Jan 2010 20:44:59 +0000

Hi Karma, I use to have un-wanted weight that I really did not want but every body thought was fine on me. But for me it was not ok. I followed a plan which helped me lose it all of and is also allowing me to keep it off. It is very simple. If you are interested I would love to get you started and get results fast.
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By: popc

popc — Sat, 30 Jan 2010 20:42:59 +0000

Atkins Diet works great, all u need to do is cut down on carbs...
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By: Dr Frank

Dr Frank — Sat, 30 Jan 2010 20:40:59 +0000

Eat a balanced diet with plenty of fruit and veg.

We are however not just what we eat, but what we don’t do!
Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?

I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet, exercise or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!

No quick fixes pal , less in more out, its the only way.
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GP for more years than I care to remember

By: jimgdad

jimgdad — Sat, 30 Jan 2010 20:38:59 +0000

Good physical exercise.
become a volunteer at Kew.
Liquorice, black treacle and prunes work for the less energetic
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By: gunner61306

gunner61306 — Sat, 30 Jan 2010 20:36:59 +0000

Well, since you’re not fat or anything- you just want to get more "fit" I would suggest just not eating doughnuts for breskfast in the morning. Not having greasy foods from like mcdonalds and taco bell and Arby’s and all that kind of stuff. If you do go somewhere like that have a solution to that. For instance, if you go to Mc donalds on lunch break then have a salad. If you want to go to burger king get some chicken fries and dab off the grease.
Greasy foods are the enemy when trying to get in shape.The movie super size me shows how studies have seen that greasy foods can do awful things to healthy bodies. If you have a major sweet tooth like most people then instead of having the chocolate sundae for desert, have a fruit bar or a weight watchers ice cream sandwich, they have fewer calories and less sugar, so they are better for you. For snacks during the daytime, have some pretzels, a nice cup of yogurt, a banana, or some carrots, or parhaps an apple. go out for a morning jog, take the dog for a walk, do an excercise video or maybe sign up for a health club membership. If you want a club membership get out the yellow pages and look up health clubs or gyms. You don’t need to be fat or obese to join one. :YOu can join one to stay active healthy and fit.
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By: chloe h

chloe h — Sat, 30 Jan 2010 20:34:59 +0000

the best thing to do is every time you eat go for a walk after!
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By: Mam29

Mam29 — Sat, 30 Jan 2010 20:32:59 +0000

At 5'6 and 110 lbs. you sound like you don't need to lose any more weight just do some weight lifting to tone up a bit.
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By: katybeth212001

katybeth212001 — Sat, 30 Jan 2010 20:30:59 +0000

110 lbs sounds like a pretty skinny girl already!! If you have areas you want to "tone up" then you need exercise not weight loss. You would be suprized what a difference a few days a week working on your legs, arms and abs can make in the way you look.
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By: YMe?

YMe? — Sat, 30 Jan 2010 20:28:59 +0000

If you drink milk, change to rice milk or water, just limit the amount of dairy food, cheese etc.
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By: anjelfun

anjelfun — Sat, 30 Jan 2010 20:26:59 +0000

First check you BMI you actually may be in your healthy weight range I'm 5'5" and they say my healthy weight range is 111-146 pounds. I would suggest just sticking to the 4 basic food groups and cut out the junk and fast food. And drink more water than you do sugared up caffeinated drinks.
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