Update Sept 2, 2010 + Q&A! – Losing Weight The Hard Way – Weight Loss Help
This week I’m just continuing with everything… yay! I end the video with some relavent comment questions and answers that I hope will help some people 
If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up 
Highest weight: 230 lbs
Current weight: 168 lbs
TOTAL Lost: 62 lbs
Dream goal weight: 155 lbs
**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com
Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto
Duration : 0:10:43
[youtube ALFSiwISJCM]
September 6th, 2010 at 10:33 am
The muscle you were …
The muscle you were referring to is latissimus dorsi, the pull-up-muscle, so to speak. Normally simply referred to as “Lat”.
September 6th, 2010 at 10:33 am
how about doing a …
how about doing a grocery haul…. I miss them. You are the one who got me into teas… LOVE them. you give some great advice. thanks for taking the time
September 6th, 2010 at 10:33 am
What size body …
What size body frame do you have?
September 6th, 2010 at 10:33 am
Great job with …
Great job with workouts, Shanti! Thumbs Up!
September 6th, 2010 at 10:33 am
I am a record….I …
I am a record….I love your vids!!! Question! – I love your organization video you did last december (i think thats when it was) are you still organizing the same way or have you found something new? Thanks!
September 6th, 2010 at 10:33 am
@bluelove33 I see – …
It just seemed strange to me <3
@bluelove33 I see – thanks
September 6th, 2010 at 10:33 am
@antishay You’re …
@antishay You’re right. I did post the same comment on Nicoles recent video, and my compliment and feedback is indeed genuine. However it goes out to all of you that I have been following for a couple of years now. If you reread I refer to “you all” and “you guys”…..meaning you, Nicole, Jason, and Amber. Just like you post a general video to us that covers many questions…I posted a general comment that I felt applied to the both of you and that I wanted both of you to read.
September 6th, 2010 at 10:33 am
@bluelove33 You …
@bluelove33 You left this exact same comment on Nicole’s video :/
September 6th, 2010 at 10:33 am
I actually think …
I actually think it’s great that you all have disconnected a bit from YouTube and your just focusing on living and being. It’s so hard to keep documenting every little thing that you do much less make videos of your every effort. Good to hear from you guys now and then, though. Glad you are finding “you” and that you’re still making progress at your own pace!
September 6th, 2010 at 10:33 am
@PeaceLoveSlim I’m …
@PeaceLoveSlim I’m doing the p90x program too =) I’m on day 46 at the moment and it’s been amazing so far. As for your worry about the weight gain of 2lbs.. did u know that weight will naturally fluctuate + or – 4lbs throughout the day? I suggest measuring body fat % in conjunction with the scales to workout exactly how much fat you are losing. Hope that helps..
September 6th, 2010 at 10:33 am
Hi right at the …
Hi right at the beginning you mentioned being insecure about your bust, how is that now? Do you think they’re much smaller, or just relatively smaller, so they are relatively the same cup size they were before? Do you care anymore? How about stretch marks, and flatness, have you noticed any sagging in your breasts??
Thanks!!
September 6th, 2010 at 10:33 am
Im trying to lose …
Im trying to lose weight after a back surgery and my 2 kids. I have been doing p90x now for 2 weeks. I dont expect intant results, but I have gained 2 lbs in 2 weeks. What do you think is goin on??!
September 6th, 2010 at 10:33 am
your so pretty!!! i …
your so pretty!!! i love ur videos!!!!
September 6th, 2010 at 10:33 am
Such great advice! …
Such great advice! I have two babies under two and feel down about not losing the baby weight I thought would come off by now but the fact is I am so busy – I hardly have time for myself, let alone to work out and eat really healthy – I eat what’s available. But I love the taking small steps like getting enough sleep, drinking water, walks, etc. idea. Thank you for the advice and inspiration! : )
September 6th, 2010 at 10:33 am
woo!
woo!
September 6th, 2010 at 10:33 am
The muscle you …
The muscle you mentions is your latissimus dorsi, aka lats.
September 6th, 2010 at 10:33 am
Also, see this site …
Also, see this site for more info about multipliers – take out the parenthesis:
.caloriesperhour(.com}/index_burn(.php)
September 6th, 2010 at 10:33 am
@HealthIsInPlease …
@HealthIsInPlease I’m 165ish lbs and 5’9” – my maintenance calories are WAY up for debate…
Every BMR calculator gives me a maintenance-calories level of about 1570. However, that’s if I just lie on the floor all day. For someone who is sedentary (like me), you multiply by 1.2 to get daily BMR of around 1880 calories.
So I say my maintain calories are 1700-1900. I aim to eat 17-1800 so that even if I’m over my losing-weight calories (~1300) by a few hundred, I’m stil below maintain. See?
September 6th, 2010 at 10:33 am
1700 for …
1700 for maintenance sounds really low o.O
September 6th, 2010 at 10:33 am
Love the Q&A’s! …
Love the Q&A’s! Keep them coming!!
September 6th, 2010 at 10:33 am
ive heard shoulder …
ive heard shoulder shrugs on the pull up bar helps with gradually building up enough strength to pull your entire weight.
the muscle is the latissimus dorsi
why do i remember that?
your motivating! lol i want to go work out today
congratulations girl! keep it up!