Goals & The Scale – Update August 26, 2010 – Losing Weight The Hard Way
This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. 
Highest weight: 230 lbs
Current weight: 168.2 lbs
TOTAL Lost: — 61.8 lbs
Dream goal weight: 155 lbs
**REMEMBER**
“A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.”
**ELSEHWERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com
Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Duration : 0:12:8
[youtube NP4I7gYTEPs]
September 1st, 2010 at 10:13 pm
Hi All Great Vid …
Hi All Great Vid Antishay. I also found a great program to help out. Everyone can check on my profile Dakotamay100. View my video
September 1st, 2010 at 10:13 pm
THIS WAS REALLY …
THIS WAS REALLY INSPIRING!!! Thank you Shanti!!!
September 1st, 2010 at 10:13 pm
I understand what …
I understand what you’re saying!!! The frustration with the scale can be awful! Love you all tons!!!
September 1st, 2010 at 10:13 pm
I like the intro! …
I like the intro! And kudos on reaching your beginning goal! If you feel bad it’s only going to effect your body negatively right? So always being excited is good imo.
September 1st, 2010 at 10:13 pm
hi antshay i just …
hi antshay i just like your motivational thoughts but my problem is that i dont practise your thoughts i dont know why i completly agree and i want to practise in my life but still i m just sitting and not doing anything. As you said we must care about our present but how i m not doing well in studies now and now i m thinkng if i dont get through these courses then i m not able to get through my whole fegree so please suggest me something……………………..plzzzz
September 1st, 2010 at 10:13 pm
: D
: D
September 1st, 2010 at 10:14 pm
you are so awesome! …
you are so awesome!!!!
September 1st, 2010 at 10:14 pm
yeah! I do …
yeah! I do something similar.. I went raw to reverse malnourishment … the weight loss is just a happy accident so when i am poo pooped on my weight loss I just remind myself that it wasn’t about the weight loss, it is about feeling better… which I do feel the best i’ve felt in years and all I want to do is not backslide on that which I haven’t been doing. =^-^=
September 1st, 2010 at 10:14 pm
hey, i started my …
hey, i started my own video diary here in germany on youtube and thats because of you Antishay!!!!! thank you , you are such a big inspiration to me and a lot of other people.i already lost 7 kilo in 3 month based on your advices. (sorry for my bad english.)i hope you understand what i wanted to tell you with my comment.
love you, Aischa
September 1st, 2010 at 10:14 pm
@antishay
Awww, …
@antishay
Awww, well thanks very much! You’ve definitely helped me. <3
September 1st, 2010 at 10:14 pm
@LisaGou Thank you! …
@LisaGou Thank you! It’s totally awesome if you do a calendar too! I show parts of my journey in the hopes that people WILL use it if it helps them
<33
September 1st, 2010 at 10:14 pm
PLUS you could have …
PLUS you could have totally gained muscle since you started at the gym again…muscle memory is a wonderous thing. <3 You’re doing amazing – such an inspiration! I hope you don’t mind if I steal your calendar idea. It’s something to be accountable to, away from the computer!? <3 I may feature a talk about it in a video but I would definitely give you the credit that is your own. <3 Sending you lots of love, joy, light and positivity for continued success.
September 1st, 2010 at 10:14 pm
I just completed …
I just completed week-1 of my 17-week weight loss challenge, and i am now 5lbs lighter (5lbs in 7 days). Plenty of vids up for view with tips and info on how you can do the same. Im looking to be inspired by others like me who want to lose weight. Daily vids and tips! good luck with your weight loss journeys! PS this girl is VERY inspiring!
September 1st, 2010 at 10:14 pm
@antishay Thank …
@antishay Thank you for your thoughtful reply!
September 1st, 2010 at 10:14 pm
Shanti, thank you …
Shanti, thank you from the bottom of my heart, for motivating us so much with all your videos…!!! Since I follow your videos I´ve learned a lot about losing weight but also I´ve learned the most important thing: being happy now, love myself right now, and never give up. <3 Congrats for your new blog!!
September 1st, 2010 at 10:14 pm
@hopelesslyinsane …
@hopelesslyinsane make a video and post it! LOL no but really, that’s how. And then follow other people and follow the people they’re following and get to know everyone and eventually they will get to know you too if you keep vlogging, and that’s the beginning
September 1st, 2010 at 10:14 pm
@ckrtom2 I actually …
@ckrtom2 I actually said “I have to nurture the ‘I’ in order for the ‘we’ to work” but I like your version too! What I meant is that in coupledom, we tend to overly focus on the other person when we’re in love and forget to keep going with our own goals. After a while, though, we realize that in order for the relationship to remain fresh and not stagnate, we have to grow together AND as individuals
And that’s when I started working out again
<3
September 1st, 2010 at 10:14 pm
i lost almost 20 …
i lost almost 20 pounds since i started to watch your videos last year. you are so awesome and somehow motivating me with every video. THANK YOU. You are not just helping yourself with those videos. I think you are helping each and every subscriber of yours and i cant keep on being thankful for that. thank you soooooooo much. SOOOOOO MUCH! greets from germany ♥ (sorry for mistakes x3)
September 1st, 2010 at 10:14 pm
Shanti, I really …
Shanti, I really want to do my own weight loss journey on youtube but I simply cannot figure out how to get started? any advice?
September 1st, 2010 at 10:14 pm
Congrats! I started …
Congrats! I started off watching your videos from the very first one, now seeing you today is INCREDIBLE. I look up to you
September 1st, 2010 at 10:14 pm
Thanks for the …
Thanks for the motivation! Love your charts!
September 1st, 2010 at 10:14 pm
Shanti. You’ve …
Shanti. You’ve really inspired me. I fell of the wagon too after anorexia, and I gained a lot and really hated myself. You’ve changed my outlook on life and goals now, and I realise that the gains helped me realise fad diets are soo not worth it.
You’ve made me feel a lot more positive and energetic and excited about exercise and life in general, and for that I cannot thank you enough.
September 1st, 2010 at 10:14 pm
To me the hardcore …
To me the hardcore part about working out is to do it at the right day at about the same hours, and with the amount that I want and need. The workout itself is really a piece of cake.
I actually wanted to suggest working out three times a week for half a year and see how it goes, but you already came up with a new plan.
The discipline is the toughest part…by far.
September 1st, 2010 at 10:14 pm
i wanna lose 17 to …
i wanna lose 17 to 18lbs. what do you think how long it will take? ( i am vegan, have a lot of fruit and veggie and exercise about 3 times a week )
September 1st, 2010 at 10:14 pm
I just wanted to …
I know we all have our off days and days when we kind of fall off the wagon, but it seems to me like whenever you post a video you ARE really positive and it’s really motivational for everyone who’s watching, so thank you!! 
I just wanted to say thank you for being so awesome