6-pack abs part2, Nutrition
http://www.youtube.com/watch?v=PF5yTLzWyBU
There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://scoobysworkshop.com
Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:22:17
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August 30th, 2010 at 3:55 am
what is a good meal …
what is a good meal i can take to school with me without making some kind of mess.
August 30th, 2010 at 3:55 am
man, we are not …
man, we are not getting the right food, i keep eating like six peanut butter sandwiches a day with protein powder in them.
August 30th, 2010 at 3:55 am
Scooby! I found a …
Scooby! I found a great “meal” at the store the other day that only has 270 calories, 15 of those from fat. It wasn’t frozen, and doesn’t need to be chilled before opening!
It was a Teriyaki Chicken with rice Hormel “Compleats” meal.
August 30th, 2010 at 3:55 am
i find it …
i find it interesting that you use the microwave as much as you do. i’ve read a lot of health articles that say microwaves change the energy of food into something that your body doesn’t recognize, but processes it anyway….who knows if it’s true of not.
anyway, thanks for the video, it gave me a lot of good ideas. i also think you have the ideal male physic.
August 30th, 2010 at 3:55 am
im right there with …
im right there with yah plz tell us scooby!!!!
August 30th, 2010 at 3:55 am
dude shut up he has …
dude shut up he has worked hard to build that muscle and i think his apron is tight besides its more of a joke than a style >:}
August 30th, 2010 at 3:55 am
wat do u suggest i …
wat do u suggest i do since i cant eat a meal in school besides lunch?
August 30th, 2010 at 3:55 am
you look like a gay …
you look like a gay xP