How to Follow a Healthy Diet by Reading Nutrition Labels
Watch this video for a demonstration of “How to Follow a Healthy Diet by Reading Nutrition Labels”. To complete the task, you will need:
Patience
Some math skills
Get started with the first step: Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four!
For the complete guide, go to http://www.howcast.com/videos/169320-How-To-Follow-a-Healthy-Diet-By-Reading-Nutrition-Labels
Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:2:10
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June 13th, 2010 at 11:17 pm
@whitenubian thats …
@whitenubian thats called anorexia.
June 13th, 2010 at 11:17 pm
Hey but what if I …
Hey but what if I don’t live in USA and our nutrition labels are for 100 gr?
June 13th, 2010 at 11:17 pm
do YOU want …
do YOU want UNLIMITED VITALITY once and for all ? this is for real , no jokes , start now while you still have the opportunity ,before its too late , go to w w w . vitalityunlimited . stemtechbiz . com for more info .
June 13th, 2010 at 11:17 pm
his voice sounds …
his voice sounds autotuned when he says “5 grams” at 1:34
June 13th, 2010 at 11:17 pm
Very good advice
I …
Very good advice
I knew what enriched was since I represent a martial arts supplement, but most people have no idea of what they’re reading on a label
Rick
June 13th, 2010 at 11:17 pm
drink vitaminwater! …
drink vitaminwater! i get 500% of my daily vitamin c and 100% of all my vitamin b’s by drinking 2 bottles a day
June 13th, 2010 at 11:17 pm
Oh, so that what …
Oh, so that what enriched mean (:
June 13th, 2010 at 11:17 pm
SQUATZ AND OATZ
SQUATZ AND OATZ
June 13th, 2010 at 11:17 pm
love it
love it
June 13th, 2010 at 11:17 pm
ok srry
that was …
ok srry
that was way too fast for me to process
June 13th, 2010 at 11:17 pm
“Look for a short …
“Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce.” *_*
June 13th, 2010 at 11:17 pm
o by the way 13% …
o by the way 13% sodium is 320mg so how much is 260% it is exactley 6’400mg of soduim in shrimp.
June 13th, 2010 at 11:17 pm
i use to love …
i use to love shrimp until i read the label 260% sodium I MEAN C’MON I THOUGHT SEAFOOD IS HEALTHY ILL JUST GO BACK TO THE TUNA CANS.
June 13th, 2010 at 11:17 pm
This is a very …
This is a very helpful video; I can finally eat food with confidence of its nutrition facts. Thank you, and great job!
June 13th, 2010 at 11:17 pm
nice information
nice information
June 13th, 2010 at 11:17 pm
no. obesity is for …
no. obesity is for those who can’t control them selves
diets are for sadistic people torturing themselves into a body that they were not meant to have
do you think man has worried consistenlty and in vain over the course of human history whether or not his body fat content was at it’s perfect level?
do you think man was worried whether or not the bison he just killed had trans fats?
no. it’s a fancy word for STARVING don’t kid yourself.
the more you do the more delusional you get.
June 13th, 2010 at 11:17 pm
Nope, it just means …
Nope, it just means eating healthy to prevent turning into a fatass.
June 13th, 2010 at 11:18 pm
diet is a fancy …
diet is a fancy word for STARVING yourself