Understanding Food – Part 1 – Nutrition by Natalie
Nutrition by Natalie
Understanding What You Eat
In this video Natalie explains exactly what a nutrient is and goes over each category.
This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.
Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.
You can visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.myspace.com/psychtruth
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http://www.youtube.com/psychetruth
Copyright 2007 Zoe Sofia
This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.
Duration : 0:9:55
[youtube BR58TrgPpIc]
June 11th, 2010 at 7:27 am
@Ithink998 Sorry to …
@Ithink998 Sorry to disappoint you. No research has indicates Vitamin C can reduce depression in human. Depression is a Psychological Disorder, only Omega-3 fatty acid or vitamin D and physical activity or any other hearty nutrients can able to reduce depression in human.
June 11th, 2010 at 7:27 am
Your information …
Your information was good but you were half right and half wrong. I don’t want to break each of them down and correct them or else it would be an essay common on here.
June 11th, 2010 at 7:27 am
1:20 i would use …
1:20 i would use grass,mud,and feces =)
June 11th, 2010 at 7:27 am
Hey Natalie, Is it …
Hey Natalie, Is it true that you can be having tooo much water? because allegedly this nutritionist on the radio said that depending on your high and weigh is the amount of water you can drink in a day or else you be draining your nutrients..
June 11th, 2010 at 7:27 am
I could listen to …
I could listen to this video if only she didn’t have a screeching voice
June 11th, 2010 at 7:27 am
i don’t have wood …
i don’t have wood or semen for my building :[
June 11th, 2010 at 7:27 am
you can get too …
you can get too much vitamin A. it’s called hypervitaminosis A.
June 11th, 2010 at 7:27 am
I work in the …
I work in the social work sector and while there are basic healthy eating programs for the clients, I believe that there needs to be a program like these videos, being that there a number of reasons behind the way clients are, their environment, biological, etc. For eg it has been proven if u have large amounts of vitamin c, it reduces depression.
June 11th, 2010 at 7:27 am
thinks for the info …
thinks for the info, great examples easy to understand =D
June 11th, 2010 at 7:27 am
pussy = nutrition
= nutrition
June 11th, 2010 at 7:27 am
i like to eat your …
i like to eat your for nutrition.
June 11th, 2010 at 7:27 am
I’m not eating …
I’m not eating anymore, everything is bad for you.
June 11th, 2010 at 7:27 am
Natalie -
Is it …
Natalie -
Is it possible to get too much vitamins if you eat large amounts?
June 11th, 2010 at 7:27 am
You CAN actually …
You CAN actually drink too much water and get water-poisoning, which can be fatal. no kidding. look it up!
You have to drink a of alot though.
June 11th, 2010 at 7:27 am
LOL!!! WTF hahaha
LOL!!! WTF hahaha
June 11th, 2010 at 7:27 am
Thank you, this was …
Thank you, this was very informative. Everyone has heard that we should drink more water but how much is enough? I have heard that eight glasses a day is good but how much is in a glass? 250 ml, 500 ml? Also, is it possible to drink too much water?
June 11th, 2010 at 7:27 am
yea i started to …
yea i started to pee alot to ever since i started drinking ionized water. but its not a bad thing though. keep drinking water!!!
June 11th, 2010 at 7:27 am
You know a lot …
You know a lot about nutrition and health, I am very impressed. Just about a year ago I am taking much better care of myself nutrition wise. I always got exercise but that is not enough and found out the hard way. You eat better you will feel better. Thanks for the info.
June 11th, 2010 at 7:27 am
i drink alot of …
i drink alot of water and go to the bathroom at every break i get at school.
Morning…Break..Lunch…Afterschool, sometimes during class…and when i get home. and when im home its still doesnt stop!
I hate it especially when i need to get up in the middle of the night to pee!
June 11th, 2010 at 7:27 am
Great information I …
Great information I was wondering why when I eat lots of fruits and veggies I always have to go to the restroom all the time and the water content makes sense
June 11th, 2010 at 7:27 am
your videos are …
your videos are great, please make a video about food aditives,,,most soy products contain carageenan, and other gums..i know they’rereally bad, but don’t know exactly what the effects are. thank u, keep up the awesome work!!!
June 11th, 2010 at 7:27 am
I’d like to point …
I’d like to point out that when you eat raw foods you get their water content, in other words, every time you eat a fruit or a raw tomato etc, you also get some water, specially if those are fresh (your garden/farmers market etc) so this is something to keep in mind, drink water but try to eat foods that are not cooked as well, at least try to balance your food intake with raw foods
Good video Natalie!
June 11th, 2010 at 7:27 am
yessssssssssss
yessssssssssss
June 11th, 2010 at 7:27 am
lol
seamnt
lol
seamnt
June 11th, 2010 at 7:27 am
i think your videos …
i think your videos are very interesting and i was wondering if you have a video on how to read the food labels, for example the ingredients. what is bad and what is not, what are the bad oils and the not so bad. stuff like that. i read the back of the boxes all the time and i sometimes come across a word i dont know what it is. can you help? keep up the great work, thanks.