Nutrition & Diets : How to Lose a Double Chin
The best strategy in getting rid of a double chin is to concentrate on losing weight throughout the entire body. Do exercises that strengthen the neck and jaw with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Duration : 0:2:6
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June 8th, 2010 at 1:05 pm
eat breakfast its …
eat breakfast its most important meal of the day. skip lunch eat dinner but some thing easy and not alot, this is my guss.
June 8th, 2010 at 1:05 pm
@djaism
did you …
@djaism
did you work out too? is it alright to only eat breakfast and dinner ? ? @anyone, whats the quickest way to get abs?
June 8th, 2010 at 1:05 pm
Offcourse,breakfast …
Offcourse,breakfast is main thing.I was missing diners,and after 2 weeks i lost 6kg.(not sure how many lbs is that)I lost allot in chin.
June 8th, 2010 at 1:05 pm
should i keep …
should i keep working like that? should i eat breakfast?
June 8th, 2010 at 1:05 pm
Ahaha,OK.:D
Ahaha,OK.:D
June 8th, 2010 at 1:05 pm
no like work at …
no like work at night sleep in the morning and wake up in the after noon
June 8th, 2010 at 1:05 pm
3 am?
3 am?
June 8th, 2010 at 1:05 pm
@harbeh
but what …
@harbeh
but what if you work at night and and wake up at 3 pm?
June 8th, 2010 at 1:05 pm
I don’t understand …
I don’t understand y u can’t drink tap water???
June 8th, 2010 at 1:05 pm
wow 8 stone is …
wow 8 stone is light. Cheryl Cole weighs a lil over 8 stone and everyone knows how tiny she is. Maybe you are just being harsh on yourself? Because everyone critizises their looks but don’t see the good that everyone else sees? xxx
June 8th, 2010 at 1:05 pm
hmmm dunno about …
hmmm dunno about this. I chew gum on a regular everyday, you would think that would work my jaw and all that, and keep me from a double chin, i am skinny, but i notice i do have some fat under my chin… doubt those first 2 exercises she recommends help, as i chew gum every minute of the day.
June 8th, 2010 at 1:05 pm
New revolutional …
New revolutional weight loss supply will help you get easy fast and safe results for your fat loss journey to flat stomach and better looks ! see more info at my profile
June 8th, 2010 at 1:05 pm
make sure u eat …
make sure u eat healthy. aaaand 3 meals a day. dont’ skip breakfast. breakfast is what starts your metabolism!!!! eat good in breakfast fibre!
June 8th, 2010 at 1:05 pm
or you can take …
or you can take some exticeeeeee
June 8th, 2010 at 1:05 pm
in my school they …
in my school they always serve sallads ama stop eating the other food and only that and keep on ex and see what that will take me
June 8th, 2010 at 1:05 pm
ih there its …
ih there its proberly just puppy fat as u r still young,u will no doubt lose that wen u get older,as 4the choc u keep eatin u mite b diabetic,hope that elps Dave..
June 8th, 2010 at 1:06 pm
okay thanks!!
okay thanks!!
June 8th, 2010 at 1:06 pm
that was the same …
that was the same problem i had but i learned how to build a fast metabolism just eat a lil bit work out then eat a lil more and work out again
June 8th, 2010 at 1:06 pm
im 15 nd i waigh 8 …
im 15 nd i waigh 8 stone 3 how can lose ma dubble chin nd fat hips !! i live of chocolate i think im addicted if i dnt hav it im so tyard and week but when i do im hyper its like a drug !!
June 8th, 2010 at 1:06 pm
well how do u lose …
well how do u lose a double chin if your already skinny??
June 8th, 2010 at 1:06 pm
i had a small …
i had a small double chin and ive been doin sit ups and its gone maybe it helps lose weight is ur best bet
June 8th, 2010 at 1:06 pm
same
same
June 8th, 2010 at 1:06 pm
/watch?v=G7X24_vOWwU
/watch?v=G7X24_vOWwU
June 8th, 2010 at 1:06 pm
weight resistance!
weight resistance!
June 8th, 2010 at 1:06 pm
gah!! i hate my …
gah!! i hate my metabolism it’s too slow rofl