Better Food Pyramid, What to Eat, Nutrition by Natalie
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Better Food Pyramid, What to Eat, Nutrition by Natalie
Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid.
Food Pyramids: What Should You Really Eat?
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html
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http://www.nutritionbynatalie.com
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Duration : 0:10:44
[youtube 8yBh3Fwteo0]
May 18th, 2010 at 2:47 am
what do you think …
what do you think of the film 30 days raw? Getting rid of diabetes at all levels within 30 days? green juices, raw veggies.
May 18th, 2010 at 2:47 am
@meenukiran
@meenukiran
May 18th, 2010 at 2:47 am
Not toooo much, …
Not toooo much, just don’t go excessive. Don’t do it if you don’t have to
May 18th, 2010 at 2:47 am
I concur that fat …
I concur that fat is essential for proper nutritional excellence, but there is a HUGE difference in health properties of extracted oils and “Whole food fats”…this is the difference in eating olive oil and whole olives…that is one of the major differences in the nutritional research related to neurological, hormonal and cardiovascular disorders. The extracted forms of oils (any oils) makes it a refined food heating it at all furthers the oxidization= diseases…check it out…
May 18th, 2010 at 2:47 am
IMPORTANT: Soya …
IMPORTANT: Soya has been associated as a problem food for women with and/or at high risk for breast cancer. The high estrogen content of this food stimulates estrogen fueled cancers. Best to consume very small amounts if this is a nutrient you like to eat.
May 18th, 2010 at 2:47 am
Although I agree …
Although I agree plant based oils are essential, on a 2000 calorie diet one should limit their fat intake to no more than 73 grams or 657 calories of fat per day. Considering that the bread, dairy, meat/fish, veg, fruit, ect. in one’s diet will invariably contain much, if not all the required daily amount of fat, reasonably no more than 2 tablespoons (28g or 252 calories) of plant oil should be added to one’s daily diet.
May 18th, 2010 at 2:47 am
People should eat …
People should eat grain, dairy products, and vegetables more often because they’re the most important. Vegetables and fruits are the most healthiest. If you eat to much junk food, you earn too much carbohydrates which isn’t healthy for you. They can make strokes and heart attacks because they’re sugar, which gets in the way for blood cells to travel.
May 18th, 2010 at 2:47 am
true
true
May 18th, 2010 at 2:47 am
true
true
May 18th, 2010 at 2:47 am
These videos are …
These videos are excellent and extremely helpful. Thank you for them.
May 18th, 2010 at 2:47 am
@XTJimbo1910
…
@XTJimbo1910
Nothing wrong with soya. I drink and use soya milk all the time and it doesn’t hurt me.
May 18th, 2010 at 2:47 am
Milk is a poor …
Milk is a poor source for calcium.
I recommend eating Kale which is high in calcium.
I highly recommend getting rid of meat and dairy products out of your diet. Fish is full of human pollution, think about it. Human pollution goes out into the sea, the fish takes this pollution in, and fishermen come along and catch the fish and you eat it along with all the pollution the fish absorbed.
Cheese stays in your stomach up to 12 hours. Cheese is virtual indigestible.
Soya is good for you.
May 18th, 2010 at 2:47 am
*counterpart
*counterpart
May 18th, 2010 at 2:47 am
Actually, oils …
Actually, oils should be used sparingly. For any whole food that is pressed, refined, or processed, the counterpat is not only much more fattening, but excessive in unnecessary calories.
The USDA food pyramid is bullshit if you think that is healthy and will keep you thin. By excessive servings of bread, meat and cheese; bloating is a no brainer– your fat cells basically swell because it thinks it won’t receive any nutrients no thanks to your pie hole.
May 18th, 2010 at 2:47 am
Natalie is very …
Natalie is very pretty and I really like a lot of her videos. But if I ate like this my face would (and was) a big mass of red zits. I think I’ll stick with my semi-paleolithic diet thank you very much.
May 18th, 2010 at 2:47 am
I learned this …
I learned this before. it’s FALSE! oils like olive oil, coconut oil and a few others do not have to be used sparingly.
May 18th, 2010 at 2:47 am
yes
yes
May 18th, 2010 at 2:47 am
you are exactly …
you are exactly right
May 18th, 2010 at 2:47 am
Oils aren’t a whole …
Oils aren’t a whole food. They would never be eaten in nature. That should be a MASSIVE warning sign. I’d stay away from them.
May 18th, 2010 at 2:47 am
oils arent bad for …
oils arent bad for you and neather is fat
May 18th, 2010 at 2:47 am
red meat use …
red meat use sparingly? why? more than 1/2 of the beef fat is mono/poly saturated fats.
anyway, I hate pyramids. you get no info from it.
May 18th, 2010 at 2:47 am
She mentions that …
She mentions that canola oils, vegetable oils and soy are good for you? TOTALLY WRONG!!!
May 18th, 2010 at 2:47 am
False but it all …
False but it all depends on your hormone type as to how much of it you should eat.
May 18th, 2010 at 2:47 am
Canola oil, corn …
Canola oil, corn oil, soybean/veggie oil are all extracted using crazy chemicals. I cant believe you would push this garbage. People.
Good animal sat fats = good
Lard = good (not the store shelf shit)
Olive oil = good
May 18th, 2010 at 2:47 am
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