Why Low-Fat, Low Calorie Diets are Stupid!
http://www.undergroundwellness.com
Stop the madness. A brief synopsis of Ancel Keys’ Starvation Study and the effects of low-calorie/fat dieting. Research taken from Good Calories, Bad Calories by Gary Taubes. Low-fat diets may be making you sick and FAT. The last thing you want to do when reducing bodyfat is slowing down your metabolism. Low fat diets may cause depression, anxiety, cognitive dysfunction, poor wound healing, etc. Be smart. Investigate the truth.
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Duration : 0:6:41
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May 4th, 2010 at 8:17 pm
@AppleSouffle …
@AppleSouffle Laying on the sofa and watching the BBC is not research. And people are not fat because they don’t do research. They are fat because they lay on the sofa, watch the BBC and stuff themselves eat all day long. All of the basic things that your doctor would tell you about diet are true. Don’t overeat. Don’t eat for several hours before you go to bed. In fact, doctors have said the latest research has shown that being a little bit hungry (not starving) is most healthy.
May 4th, 2010 at 8:17 pm
That’s absolutely …
That’s absolutely not true, Joseph. Not to pick on you, but you should do some research instead of spreading misinformation.
There’s a BBC study about low carb diets. The low carb group was allowed to eat as much as they wanted of protein and fat, and they LOST weight!
So what did you base your statement on? Nothing but ignorance.
And that’s why we have so many obese people. They’re not willing to do serious research.
May 4th, 2010 at 8:17 pm
FAT is very …
FAT is very important. Try going on a low fat raw vegan diet for 2
days. the Mucus lubricating your lungs will fade and you’ll start coughing, trust me I know. Always make sure you get enough fat.
May 4th, 2010 at 8:17 pm
@ALucas73 .hi thanx …
@ALucas73 .hi thanx for your response,so are you say that the fat will melt and not be solid in the veins?.I must admit,I have been out in the wild and meat was my only way of getting food/calories/fat.I was in a very cold place,no veggies there!.
May 4th, 2010 at 8:17 pm
@rockcityaudio …
@rockcityaudio Heat that fat up to blood temperature see what happens
May 4th, 2010 at 8:17 pm
@zobes i agree !!!
@zobes i agree !!!
May 4th, 2010 at 8:17 pm
@josephbhunt i …
@josephbhunt i think if you eat the right food ,healthy calories you wont gain fat.
ive seen people only eating fruit and veggies and ate alot , and didnt gain any weight but actually lost weight!!! if your eating 3000 calories of french fries then you will gain.
May 4th, 2010 at 8:17 pm
So basically just …
So basically just eat, but be aware of quality and quantity. Thats what Im getting from this. T-Bone Stake? Cool! 2 T-Bone Stakes?
May 4th, 2010 at 8:17 pm
I’m not a health …
I’m not a health expert, but this video is a little misleading. Actually it is very misleading. There is no such thing as a good diet that allows unlimited calories. If you consume more calories than your body requires, then you gain weight. You may be able to eat a few more calories of carrots than candy bars, because they are metabolized differently. But the rule is clear: overeating of any kind of food will make you fat.
May 4th, 2010 at 8:17 pm
@DVblast05 you …
@DVblast05 you already have muscle from carrying that weight just lose the fat but eat red meats to keep muscle
May 4th, 2010 at 8:17 pm
the low libido …
the low libido thingy sounds about right. testosterone is kept in fats, so low fats will decrease sex drive.
May 4th, 2010 at 8:17 pm
so what about the …
so what about the fat from meat when it solidify s, that’s what is going to happen in your veins surely?
May 4th, 2010 at 8:18 pm
@ObesityMyth
*to …
@ObesityMyth
*to answer your first question, people are wrongly informed about sugar… they aren’t feeding their children the right kinds of foods, and that’s why they’re fat. most fat children have fat parents… and alot of people are using formulas which have added sugar.
*the cheapest foods to buy are the junkiest foods to buy.. they’re loaded with sugar, and “calories” (calories don’t really matter at all if you’re eating the right foods) that’s your second answer..