Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training
Posted May 3rd, 2010 under natural weight loss. Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, Workouts
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May 3rd, 2010 at 1:31 am
i do this everyday, …
i do this everyday, it has toned up my stomach majorly
May 3rd, 2010 at 1:31 am
i just tried doing …
i just tried doing it. this guy makes it look easy
May 3rd, 2010 at 1:31 am
where can I get a …
where can I get a good jump rope….the ones I’ve seen are pricey but they suck……….either they are too light weight or they break after a few uses…..
May 3rd, 2010 at 1:31 am
cool, i do 1 foot …
cool, i do 1 foot jumps 5 times then switch, into double foot jumping repeatedly.. its hell. 25 2 minute rounds.
May 3rd, 2010 at 1:31 am
Dude you are so …
Dude you are so awesome! I can barely make it over 2 without fumbling, i’m a newbie…
May 3rd, 2010 at 1:31 am
there more fat in …
there more fat in the thighs huh?
well my thighs have been smaller ever since i started jump roping
May 3rd, 2010 at 1:31 am
…hes good
…hes good
May 3rd, 2010 at 1:31 am
GREAT Video Man!!! …
GREAT Video Man!!!
Keep It Up The Good Work!!
You Deserve 5 Stars *****
May 3rd, 2010 at 1:31 am
yeah cuz ur using …
yeah cuz ur using ur toes and sprinters use their toes to sprint.
May 3rd, 2010 at 1:31 am
jump using toes. …
jump using toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up. cheers
May 3rd, 2010 at 1:32 am
Great video..one of …
Great video..one of the best on the topic.
May 3rd, 2010 at 1:32 am
It’s because it …
It’s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you’re skipping! Totally agree with you Joe… Very good evercise
May 3rd, 2010 at 1:32 am
i can only do jump …
i can only do jump 3 times before i trip over
May 3rd, 2010 at 1:32 am
@beebobox No, …
@beebobox No, actually when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more fat.
May 3rd, 2010 at 1:32 am
great video.
great video.
May 3rd, 2010 at 1:32 am
you can hear the …
you can hear the jumprope through the air xD
May 3rd, 2010 at 1:32 am
For what amount of …
For what amount of time should I keep jumping?
May 3rd, 2010 at 1:32 am
skipping will …
skipping will increase your virtical jump a lot. its really good for basketball players to do. skipping everyday along with calf raises every day, your vert will increse 3 inches in 3 weeks
May 3rd, 2010 at 1:32 am
you look like an ex …
you look like an ex marine…I wouldn’t doubt if you were
but does jumping rope help with speed…like overall running speed. sprinting?
May 3rd, 2010 at 1:32 am
i just started …
i just started skipping within half an hour i was drenched in sweat
very good exercise
May 3rd, 2010 at 1:32 am
i love rope …
i love rope skipping its very easy to learn new tricks!!
May 3rd, 2010 at 1:32 am
he doesn’t even …
he doesn’t even sound he’s struggling, and he’s going mega fast lol. does anyone know if it’s best to do this everyday or every second day? i’ve heard that u need a break every second day for ur muscles to heal but i dunno if that’s true.. oo and also would i have to eat overly healthy to lose weight while doing this or just eat a bit healthier?? ..i’m not so good at the whole will power thing..
thanks
May 3rd, 2010 at 1:32 am
it depends on ur …
it depends on ur current weight and hight and metabolism and stuff like that, and also ur diet.
May 3rd, 2010 at 1:32 am
thx for this …
thx for this informative vid
May 3rd, 2010 at 1:32 am
damn i box and lift …
i box and lift but i could never do this