Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
http://www.passion4profession.net
Duration : 0:8:19
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April 14th, 2010 at 10:47 pm
how long do i have …
how long do i have to do this until i see results because its nto as if im fat i just have a muffin top
April 14th, 2010 at 10:47 pm
@PhatLewtznU BLOOD …
@PhatLewtznU BLOOD FOR THE BLOOD GOD!!!!!!!!!!!
April 14th, 2010 at 10:47 pm
@imaanmisbah Beach …
@imaanmisbah Beach holiday coming up? I’m no fitness expert, but I think you need a workout that burns a lot of energy/fat. Like running. A friend of mine has been running and she has lost a of a lot.
Run every day. No excuses. She said that the first week is very painful and hard but after that, even though it’s still hard work, you can push through it and run for hours and it gets easier every run and you go further.
Time yourself so you push harder
Set all your spare time to it.
April 14th, 2010 at 10:47 pm
@imaanmisbah that …
@imaanmisbah that is precisely the attitude that got you where you are. Either forget your ridiculous, unrealistic time frame or commit and genuinely see real change. There are no shortcuts, you can cheat a lot of things in life but not your body.
April 14th, 2010 at 10:47 pm
hi im 5ft1 AND im …
hi im 5ft1 AND im 12 stones and size 16 and i want to lose 3 stones and go to size 12 before the 12th may 2010 ive only gt 5 weeks to lose my stomachh ,thighs, hips please help
April 14th, 2010 at 10:47 pm
@pablocorraless …
@pablocorraless What diet are you using? can i get i get alink?
April 14th, 2010 at 10:47 pm
great work.,.,whit …
great work.,.,whit regular gim training and cardio this is something grat to do before sleeptime .,.,.,.,thanks man.,.,cougar.love yr comments btw.,.,.,dumbasses asking stupid qwestions
April 14th, 2010 at 10:47 pm
how long till i …
how long till i have a flat stomach if i do it everyday?
April 14th, 2010 at 10:47 pm
i have to try this …
i have to try this :] ..
April 14th, 2010 at 10:47 pm
@sutemlekhim try it …
@sutemlekhim try it you retard!
April 14th, 2010 at 10:48 pm
@luvjj520 i think …
@luvjj520 i think you’re supposed to use your back for support to get up in crunches not your neck… so it’s not meant for neck pain