Healthy Weight Loss: Intro
After going through the difficult journey of finding my healthy weight I thought I’d share what has worked for me and hopefully help a few people in the process.
Topics in this Series will include:
How to Introduce Exercise
When to Weigh Yourself
Importance of Nutrition
When to Start Counting Calories
Importance of Community Involvement
Why you should nuture your Mind/Soul
Motivation
Overcoming Setbacks
And Much More!
Look for One Video each Week!
I look forward to taking this journey with you.
Love and Blessings!
Duration : 0:4:58
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March 19th, 2010 at 11:48 am
Awesome idea for …
Awesome idea for positive videos!!! I’m so excited to hear them!
March 19th, 2010 at 11:48 am
At the ED center …
At the ED center here we use Intuitive Eating. I’m currently working hard on that. You look a bit like the judge Kara on American Idol, but you are far less annoying.. ha, thanks for the inspiration. Can I ask what your weight was like as a child? That’s my biggest concern working with my dietician, I’m afraid of what my natural weight might be.
March 19th, 2010 at 11:48 am
great idea, i’m …
great idea, i’m very excited for the series : )
March 19th, 2010 at 11:48 am
ohhh, I have this …
ohhh, I have this problem too sometimes, and I was just wondering if it was possible to recover after purging off and on for 10 years. I discovered that this sort of behavior doesnt work out in the long run, thats why I try my hardest not to do it anymore, and just eat healthy low fat meals. You look great though…nice and small.
March 19th, 2010 at 11:48 am
I have been with …
I have been with you through your whole struggle. I’m so proud of how far you have come. It’s a big change. I saw it happening over time.You look fantastic now! Absolutely amazing!
March 19th, 2010 at 11:48 am
I had one slip up a …
I had one slip up a few weeks ago…but other than that it’s been about year at least since I last purged. I struggled on and off between purging and restricting for about 10 yrs. (ages 18-28)
March 19th, 2010 at 11:48 am
for how many years …
for how many years were you purging and how long has it been since you recovered from that?
March 19th, 2010 at 11:48 am
I love that you are …
Thanks for sharing and you look FABULOUS girlie!!! 
<3 <3 <3
I love that you are doing this Felicia
Nikki
March 19th, 2010 at 11:48 am
you look wonderful. …
you look wonderful… but I am excited to watch these videos!!! LIke you, I also was bulimic/restricted and when I stopped purging… I gained lots of weight… I am now in the process of ending the binge cycle and gettting to a healthy weight
THanks!!