WEIGHT LOSS!
http://life-regenerator.com Lovingly DEDICATED to ARNOLD from STEVE, who believes in getting healthy for natural weight loss! *PLEASE CLICK(more info)⬆FOR LINKS & NOTES! *JUICERS http://JUICER.life-regenerator.com *JUICE JARS http://JARS.life-regenerator.com *VEGGIE WASH http://VEGGIE-WASH.life-regenerator.com
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* I n s p i r a t i o n *
— What simple things can we do to improve our health?
— As for the diet, I encourage everyone to enjoy delicious whole fruits! Fruit is great for breakfast & for energy! Fruit washes the body clean, and energizes, lubricates & hydrates cells!
— Citrus is in season during the cold months, so enjoy it when you can! Have 5-8 oranges for breakfast & see how you feel! Or make a glass of fresh orange juice!
— Salads are full of fiber & are very alkalizing for the body’s tissues! Acidosis & inflammation may become a thing of the past! Think of things like celery, cucumber & lettuce to make a delicious mixed green salad w/ a nice low fat salad dressing!
— If you focus on having raw, organic, fresh fruits & vegetables + small amounts of nuts & seeds as the basis of your diet you’ll be automatically avoiding so many chemicals that are present in the so-called ‘normal’ foods of today such as soda pop, breads, NON-raw dairy products, processed carbohydrate snacks & sweets. These chemicals may disrupt the function of our bodies, w/ some people ending up overweight, others w/ kidney problems, others w/ psychological problems, etc.
— Educate your mind on RAW, LIVING FOODS! You do NOT have to be a 100% raw foodist, but I’ve observed that the higher the % of raw, organic fruits & veggies that one eats, the more energy that one’s body is going to have to FUNCTION, as well as to HEAL one’s self!
— Arnold & others who are looking to lose some serious weight might consider getting a juicer as adding green juices to your regular diet may accelerate healthy weight loss. All of my top picks for juicers are right here http://JUICERS.life-regenerator.com
— Also, if there’s a juice bar near where you live and/or work, then go to it! Even I go to juice bars regularly! It’s a great way to get another fresh, healthy juice into your system throughout the day, plus it is one of the few places that you can socialize where you won’t be made fun of for turning into a health nut! 
— The green juices are going to alkalize, hydrate & cleanse out all the old inflamed cells of the body! Try to have at least a juice a day! On the side of the healing, aim closer to the green juices w/ some of the more bitter, healing herbs & leafy greens in them such as dandelion greens, nettles, celery, kale, cilantro, etc.
— WALKING is important! WALKING IS THE #1 TONER of your BODY & all of its organs & tissues! Also for your mind it helps to process things! There is nothing like going out for a walk to breathe fresh air in & get your heart pumping! I find the healing benefits of walking ALONE to be really great! But walks w/ a partner are great too! Krista & I each do our own solo walks, plus do walks together!
— When you wake up in the morning, a great habit to acquire is to first have a glass of fresh spring water w/ a lemon squeezed into it, which helps to flush out everything thru the kidneys & colon from the night before.
— Move towards whole, organic & unprocessed food! This change will most likely NOT just happen overnight, so take your time, having cooked foods is okay just have ones that are less processed & that are as natural as possible.
— Focus on having fruit as your breakfast! Or a smoothie! In a blender just blend together a couple of bananas, a bit of water, a handful of leafy greens like spinach, maybe an apple and/or a tablespoon of a supplement like a green powder and/or a healthy oil like hemp oil. http://BLEND.life-regenerator.com
— Consuming primarily high-water fruits & vegetables + walking + resting are THE BEST things that one can do to lose weight both quickly & healthfully!
— If you just start…you’re going to be experiencing miracles very soon & will not want to stop getting more & more healthy!
YOU CAN DO THIS!
Love, Dan
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Duration : 0:10:2
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March 19th, 2010 at 11:47 am
We meet again, …
We meet again, Jesus.
March 19th, 2010 at 11:47 am
Very good …
Very good encouragement and very honest and helpful video very true what you say here. Although we’ve got a lot of raw foodists in my neighborhood, it’s an uphill climb with all the people I know. They think I’ve gone around the bend but they see the results. I’m detoxing at a pretty rough rate and had to slow down Wish I had a local juice bar! It’s just depressing to see family and friends who are dying from the SAD. Thanks for the comment on my page which reminded me to check your page.
March 19th, 2010 at 11:47 am
wow i was going to …
wow i was going to ask u all these questions but u answered them in this video..awesome.thank u
March 19th, 2010 at 11:47 am
I must tell you … …
I must tell you … it is completely do-able! If your belief system tells you that you can’t … you simply won’t. Perhaps you should contemplate getting in touch with yourself and try and see what is truly important in life. For me…this lifestyle meant the difference between life and death. I chose life. Dan inspires people to live to the best of their ability. If you can’t do 100%, then do 80%, if you truly want to heal, you will find a way to make it work. I wish you luck!
March 19th, 2010 at 11:47 am
Can you recommend …
Can you recommend any particular vegetables or fruit that would help with a prostate problem,I have recently bought a juicer, so I’m all set that way.
March 19th, 2010 at 11:47 am
@fat22ful yeah …
@fat22ful yeah that’s true. But I just wanted it to rhyme. I actually was thinking of that as it came across my mind.
March 19th, 2010 at 11:47 am
Hi Dan and Dan-Fans …
Hi Dan and Dan-Fans,
There is a 13 year old girl, Kelsey O’Callaghan who has started a vegetarian youtube cooking show. the veggie chef dot webs dot com.
While not raw or vegan, she is a big boost to our community. Go check her out and give encouragement.
March 19th, 2010 at 11:47 am
Hi Dan and Dan-Fans …
Hi Dan and Dan-Fans,
There is a 13 year old girl, Kelsey O’Callaghan who has started a vegetarian youtube cooking show. theveggiechef dot webs dot com.
While not raw or vegan, she is a big boost to our community. Go check her out and give encouragement.
March 19th, 2010 at 11:47 am
Hey Dan and …
Hey Dan and Dan-Fans,
There is a 13 year old girl, Kelsey O’Callaghan who has started a vegetarian youtube cook show. While not raw or vegan, consider checking her out and giving encouragement.
theveggiechef(dot)webs(dot)com.
I will try her spinach pesto (less the cream cheese) at my vegan pot luck Saturday. Go tell her “hi”.
March 19th, 2010 at 11:47 am
@mellowtonen Right …
@mellowtonen Right on life promotes life…get high on health
March 19th, 2010 at 11:47 am
I can Dig It!!!!
I …
I can Dig It!!!!
I seriously unseriously wuv you Dan!
March 19th, 2010 at 11:47 am
@723465 I asked …
@723465 I asked Dan this question before….yes do your best with conventional wash them well and don’t underestimate their healing power
March 19th, 2010 at 11:48 am
@GinaGroves lol i …
@GinaGroves lol i dedicate all dans videos to you lol
March 19th, 2010 at 11:48 am
@Zippypo how do u …
@Zippypo how do u support yourself now?
March 19th, 2010 at 11:48 am
@iloveyourstory …
@iloveyourstory check out Dans videos of Dave the raw food trucker he works and even made his juice portable because he is a truckdriver ,with that he made miracles
March 19th, 2010 at 11:48 am
@asklyar i dig it …
@asklyar i dig it but don’t say “no one can” because dont let anyone tell you you can’t
March 19th, 2010 at 11:48 am
Excellent
Excellent
March 19th, 2010 at 11:48 am
@iloveyourstory
…
@iloveyourstory
I’ve been following this lifestyle for 8 years now,
I work full-time & have to be on the road a lot too,
It is absolutely feasible, easily doable and not at all out of touch with reality,
You can do it if you want to do it, or you can keep finding excuses & never achieve your wonderful true potential…
♥♥♥
March 19th, 2010 at 11:48 am
I’m not sure how …
I’m not sure how old you are Dan, but to you think that gray hairs are an unavoidible part of aging, or is it something else? Something lacking in a diet?
March 19th, 2010 at 11:48 am
dan the man with …
dan the man with the master plan,
if he can’t do it no one can,
he’s the guy who eats raw food,
and promotes it everyday on youtube,
dan’s a source of light and an entertainer,
he’s the true definition of liferegenerator,
keep spreadin the consciousness cuz it’s contagious,
a lot of stuff that people do is just outrageous,
we can change the world one soul at a time,
so dan’s the man to go to, end of rhyme,
but i almost forgot to let dan know,
thanks so much for producing your show!
March 19th, 2010 at 11:48 am
Excellent stuff!! …
Excellent stuff!! I recently discovered your videos and have become addicted not only to learning more about this subject matter, but implimenting it into my life as well! Videos like yours are exactly what I needed to see, and it’s really helping me make changes in my life for the better! Love and Light
March 19th, 2010 at 11:48 am
* ‘thank’ not “than”
* ‘thank’ not “than”
March 19th, 2010 at 11:48 am
than you for …
than you for sharing some excellent advice, dan
it’s important to take care of the physical body….sometimes though, people switch from the addiction of after being soothed through eating to the addiction of after physical health….addiction remains
and
friends are not business deals, ‘you agree with me, so i’ll feel good about myself, and i’ll like you and call you a friend’….a sensitive critic can keep people from lapsing into complacent comfort
March 19th, 2010 at 11:48 am
my comments aren’t …
my comments aren’t posting
March 19th, 2010 at 11:48 am
Continued…
And I …
Continued…
And I cannot afford organic food at the stores and a guy at the local farmers market told me he buys his veggies at the same place the grocery stores do. I thought this was home grown stuff. It’s so hard to find good, healthy veggies and fruit.